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Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other allergy symptoms.…
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
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Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with…
Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in…
I remember making this date smoothie the day before I gave birth to Sidney. Tony and I were bored out…