According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…

Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…

Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…