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Every time I check the label of a packaged loaf of bread, I find calcium propionate on it. A quick search tells…
Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other allergy symptoms.…
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
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As a college student, managing financial responsibilities can be stressful. If you’ve found yourself staying up late thinking about your…
Hey guys! MARCH is here! ☀️🌷 Are you starting to see more sunshine where you live, or is winter hanging…
World Teen Mental Wellness Day is not just about checking in on stress levels. It’s about understanding the environment in…
There’s something ridiculously good about oatmeal, especially during the colder months. Listen, I’m not just a fan of bowls of…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…