Author: sammychishti@gmail.com

The world’s first major scientific trial looking at the effects of reducing social media use among adolescents, and whether it improves mental health and wellbeing, is set to begin later this year in the UK, co-led by a University of Cambridge psychologist. Prof Amy Orben from Cambridge’s MRC Cognition and Brain Sciences Unit will jointly run ‘The IRL Trial’ with Dr Dan Lewer from the Born In Bradford study. IRL is internet slang for ‘in real life’, used to distinguish offline experiences from the digital lives many of us now lead. The trial will take place in Bradford, building on…

Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve circulation, and increase your overall flexibility. As an added bonus, inversions also promote better sleep and digestion!You don’t need an aerial yoga hammock or aerial silks at home for many of the poses mentioned in this article, many of them can be done on the floor with no specialist equipment at all.But first, let’s explore some of the benefits of inversion yoga.Spending time upside down, at the very least, gives us a…

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For decades, psychologists have been trying to understand why it is that diets so often fail.One potential reason for this is that diets often involve strict food rules – such as avoiding the foods you enjoy. The problem with this strategy is that the foods people tend to crave most – such as chocolate, ice cream and crisps – activate the brain’s reward system. This creates positive feelings.When we cut these foods out of our diet, we lose the…

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman tiene la respuesta. Súbete a bordo de 25 Minute Speed Train, tu plan de 8 semanas, paso a paso, para ayudarte a lograr un verdadero progreso, sin importar tu punto de partida. Joel te entrena desde el gimnasio de su casa, donde sus eficaces rutinas y sus indicaciones expertas te ayudan a ejecutar cada movimiento con la postura perfecta y equipo mínimo. No pierdas más el tiempo, preguntándote qué hacer, ni te…

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Unveil the hidden powers of nature’s best-kept secrets for bone and joint health. Dive into this comprehensive guide. Calcium: The Cornerstone of Bone Health Calcium is necessary for building and maintaining strong and healthy bones. More than 99% of the body’s calcium is stored in the teeth and bones. It’s also required for other bodily functions such as releasing hormones and regulating the way muscles contract and dilate. If calcium intake is insufficient, the body will start taking it from the bones and teeth to fulfill other functions, ultimately weakening the bones. The diet doesn’t always provide a sufficient intake.…

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid injury while running on a treadmill to get the most out of your workouts with peace of mind. 1. Understand and Maintain Your Treadmill Before you hit the start button, take the time to understand your treadmill’s features and settings. Knowing how to operate the machine correctly prevents accidents from…

In recognition of World Mental Health Day on 10 October, McDonald’s Singapore today announced the launch of its new youth mental wellness initiative, ‘Lovin’ Me,’ a comprehensive campaign designed to support the emotional well-being of young Singaporeans. As youth mental health concerns continue to rise in Singapore, ‘Lovin’ Me’ aims to foster self-love, build resilience, and provide access to mental health resources to empower the youth.  Don’t miss: McDonald’s SG snags marketer of the year crown at the Marketing Excellence Awards 2024 The integrated campaign produced and led by Golin, follows a recent study from the Institute of Mental Health…

Strength and Mobility Schedule January 18, 2026 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,   ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay… VIP Membership Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical… VIP Membership NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two…

Building self discipline is not just about improving self control , it is also about building inner strength , resilience and not being super hard on yourself.If you are determined to reach a certain milestone, you need to align your thoughts, values and goals.Self discipline is a skill you can develop,it will also help to keep working on your motivation.To build self discipline,start by setting out small goals at the start of each day eg planning what you will eat at each meal,when you will exercise,your work goals etc.Even if you are not in the mood to exercise ,you can…