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1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice of 108 Sun Salutations. But why 108? What makes this number so special? And how can you approach or teach this transformative experience? There seems to be not a lot of clear information about this out in the yoga world. I hope this blog helps you understand all that you need to about doing 108 sun salutations. You will find answers to… The significance of 108 Which sun salutation…

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with greater ease compared to doing it on the mat.A sun salutation aerial yoga flow is an effective way to start your day with a sense of balance and harmony throughout your body. Not only does it provide health benefits like improved circulation, but also helps…

Transformation of the Day: Danielle lost 70 pounds. After giving birth in 2011, she began her fitness journey—not just for her own well-being but to set a healthy example for her son. Through hard work and determination, she not only reached her goals but also earned a degree in Kinesiology, became a personal trainer and figure competitor. Social Media:Instagram: @daniellefitnessTikTok: @danielleduffyfitness What was your motivation? This question is the easiest to answer. My motivation is my son. I’m motivated every day to be the best version of myself for him and set the example.  What inspired you to keep going,…

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them and give gifts for services, activities, and subscriptions that I know my friends and family will love. It’s one way I can aim to shop small and support local businesses when possible. Below I have a list of ideas I’m considering for loved ones and I hope they give you some inspiration as well 🙂 This post contains a few affiliate links! Artifact uprising gift cardAt the recommendation of my best friend Sabrina, I bought Artifact…

3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you build muscle, boost your strength, and improve your overall fitness levels? Look no further! In this article, we will discuss an efficient 3 day workout plan that is designed to help you achieve your fitness goals in a short amount of time.

We are down to the final four weeks of the 2024 NFL season and what a campaign it has been. A true roller coaster ride of surprises, disappointments, and the Kansas City Chiefs marching on as defending champions with just one loss on their record. What the remainder of the season boils down to now is determining which teams will reach the post season and how they will be seeded. Buffalo, Kansas City, Philadelphia, and Detroit are already in. That means four division winners are yet to be determined and two wild card teams that will sneak in. The Pittsburgh…

By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post.  That being said, I thought I would be remiss if I didn’t at least mention them here. Electrical Stimulation Electrical stimulation uses electrodes that are connected to or around the injured site and powered by an electrical stimulation machine.  This produces regional muscle contractions and promotes blood cycling.  The benefit of this technique is that after placing the electrodes on your body and turning on the machine, this approach requires very little physical effort.  That is why I refer to compression, elevation and electrical…

Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for optimal results. A well-designed workout split allows for adequate rest and recovery between training sessions, which is essential for muscle growth. By targeting different muscle groups on different days, you can ensure you’re giving each muscle enough time to recover and grow. Traditional Body Part Split One of the most popular workout splits is the traditional body part split, where you train different muscle groups on different days. For example, you might have a 4 Day Workout Routine or a…

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Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for breakfast or a quick snack. They are easy to make, delicious, and can be made gluten free. Start your day with these flavorful, moist muffins! ↓ Jump to Recipe These Lemon Blueberry Muffins are a burst of flavor in every bite! Moist, tender, and easy to make, they’re the perfect treat for any time of day. Made with wholesome ingredients, these muffins are a delicious and nutritious choice. Kids love these muffins! They are great for a…