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804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally notice some lower back discomfort or pain. In the past many years of teaching, this is the number one issue I have noticed with most people. Here are some simple, straightforward and easy yoga poses for back pain relief that you can try at home or at a yoga class near you. So let’s jump in. What you will need… A yoga mat A blanket or cushion A chair Things…

Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider setting a different, more mindful tone with a morning meditation. “Meditating in the morning helps sharpen focus, increases energy, and creates an overall sense of calm and well-being,” explains ACE-certified personal trainer and yoga instructor Jennifer Fuller, RYT 500. “It also helps counteract stress and a busy mind.” Heading into your to-do list with a clear mind is a great way to stay on track, especially when you’re bombarded with distractions. “I like meditating in the morning because then you…

Let us explore some of the many amazing health benefits of apple cider vinegar. It’s been around for close to 2,000 years. We have a record of Hippocrates who is known as the Father of Modern Medicine using apple cider vinegar for all of its many benefits for his patients. let me first tell you what type of vinegar is important? Apple cider vinegar with the mother, that’s kind of murky or muddy looking is the one with the most benefit, that difference is called fermentation. In the fermentation process it takes the sugar and turns it into very beneficial…

A simple yet satisfying dish, Red Pepper Chicken is the perfect comfort food. Tender chicken breasts are smothered in a creamy sauce made with roasted red peppers, onions, garlic, and a blend of spices. This easy-to-make recipe is a versatile option that can be enjoyed over brown rice, whole wheat pasta, or with a side of vegetables. ↓ Jump to Recipe Red Pepper Chicken is a comforting and flavorful dish featuring tender chicken breasts in a creamy sauce made with roasted red peppers, flavorful spices, and coconut milk! This easy-to-make recipe is perfect for a weeknight dinner or a special…

752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what you need to know. Who can do it? It is suitable for all levels, ages, and abilities. What do you need? A yoga mat A chair One or two blankets 10 minutes of your time What is it called? This is a modified version of Shavasana. The bent knees provide support and a release for the lower back. It’s commonly referred to as chair Shavasana. You are minutes away…

Las Vegas is a city full of excitement, with everything from amazing shows to desert adventures. It’s a great place for your next trip. You can find lots of Las Vegas activities, like top-notch shopping and dining, for all kinds of interests. Las Vegas has attractions for everyone, whether you want fun, adventure, or to relax. A must-do is visiting a top golf spot. Here, you can try new golf tech and play in a fun, immersive way. Planning a trip to Las Vegas? Check out the many things to do, like Las Vegas activities and attractions. This city is a…

It’s been awhile since I brought you a really good, deliciously savory meatloaf recipe. Growing up my mama always used to make us fun meatloaf flavors that, little did we know, were filled with tons of nutrition from sneaky veggies. Years later, meatloaf recipes like this incredible veggie-packed chicken meatloaf are some of my favorites to serve my kiddos because they’re getting lots of vegetables in without even knowing it! They absolutely DEVOUR this for dinner even when they’re in their various picky eater phases. My husband Tony, of course, gives it a 10/10 as well, because it’s the ultimate…

685 Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This blog post will help you understand some vinyasa modifications for back issues. What is vinyasa Vinyasa means flow. This is a style of yoga in which you move from one yoga pose into the next and its mostly a continuous, rhythmic movement oriented style of yoga done in coordination with the breath. This style works great for a lot of people but it depends on the yoga class or yoga teacher…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk. Studies have however suggested the opposite. Kidney stones are an increasingly common issue with recent estimates suggesting prevalence as high as 15% of the general population. More than 500,000 individuals visit emergency rooms with kidney stone issues each year. Kidney stones form as a hard object from chemicals found in the urine. The stone can remain in the kidney after formation or travel into the urethra via the urinary tract. Stones that don’t move can result in urine backing up,…