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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
707 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also check out our build-up yoga sequence to Bakasana here. When to start attempting Bakasana? After a few consistent months of learning yoga. There is no magic number of weeks or months. But the consistent effort and patience is key After you can do the yoga poses mentioned above well Keep a blanket or bolster under your face initially When not to do Bakasana? Let us know if you tried this in the comments below and tag us on your pictures…
Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence and being healthy. After struggling since childhood, she was tired of avoiding photos due to feeling uncomfortable and not documenting her life. Through discipline, determination, and a desire to truly see herself, Nneka transformed her life and discovered a strength she never knew she had. Social Media:Instagram: @nnekaatto What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation was myself. I wanted to do this for me and prove to myself that I…
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches: Static: Traditional stretching where a muscle is held in an elongated position for up to 30 seconds (think toe-touches) to release tension and make muscles more pliable. Dynamic: Movement-based activities (e.g., trunk twists, high knees) to prime the body for action. But there’s another way to increase flexibility and range of motion called PNF stretching. If you’ve ever worked out with a personal trainer who stretched you post-workout or visited…
635 Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore and heavy. But there are a few cheats or modified yoga poses that I do at my desk whenever I can. Usually, I pair them with my tea breaks. These are my top 5 yoga poses at work that will help you feel better while sitting during your day. Let’s get straight to it! Why do the Top 5 yoga at work poses? They enhance productivity and focus They…
2024-03-27 08:33:55WP_Comment Object ( [comment_ID] => 516485 [comment_post_ID] => 87908 [comment_author] => Nadia [comment_author_email] => nadiafloresde@gmail.com [comment_author_url] => [comment_author_IP] => 90.186.90.78 [comment_date] => 2024-03-27 03:33:55 [comment_date_gmt] => 2024-03-27 08:33:55 [comment_content] => I have try several rede pies an always get very satisfied, great flavor right measurements, thank you 😊 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 17_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/21E236 [FBAN/FBIOS;FBAV/456.0.0.43.107;FBBV/578727508;FBDV/iPad8,2;FBMD/iPad;FBSN/iPadOS;FBSV/17.4.1;FBSS/2;FBID/tablet;FBLC/en_GB;FBOP/5;FBRV/580945818] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [516538] => WP_Comment Object ( [comment_ID] => 516538 [comment_post_ID] => 87908 [comment_author] => Monique [comment_author_email]…
Onion water for Hair loss? Wow, it might sound surprising! Onion water is considered the most affordable home remedy for hair growth. Onions contain sulfur, which is very useful for hairs, because the hair protein keratin needs sulfur for its production. Since it promotes collagen production, and it is a building block of hairs, it improves blood circulation and provides the follicle with the nourishment.It got high antibacterial properties, which fights against scalp infections and fungus. Onions have the enzyme catalyzes that forestalls premature Hairs graying.Some researches say it increases blood circulation and promotes hair growth, but nothing scientifically proved.Hair…
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477 We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, clean beauty and detoxifying how we live. I’m super excited to launch this lifestyle section as it’s things I do personally at home and am really passionate about. I work late at my studios every weeknight. Usually after 09:30 pm or 10:30 pm depending on what’s happening at the studio. Bollywood dance nights are always late nights and I need to have dinner after all the cardio workouts. So…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!