Browsing: Home Fitness

A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk…

Whether you’re pursuing your next big fitness goal or just looking to stay active, healthy joints are the foundation of…

If you’re trying to build stronger, more defined glutes, improve your athletic performance, or simply tone your lower body, the…

As the winter chill gradually melts away and the warmth of spring beckons, many of us find ourselves emerging from…

TODAY IS THE DAY! When you walk into any of Target’s 1800 US stores, you’ll see Blogilates apparel right up…

Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one.…

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout…

In the heart of Arizona, fitness enthusiasts have experiencing a revolution in their approach to exercise over the last two…

One minute you’re lifting the living room chair across the room. The next minute: Ouch! You feel pain shoot down…

Sometimes, weather conditions or seasonal changes make it difficult to exercise outside. Indoor workouts help you maintain consistency in your…