Browsing: Workouts

  While many clients may want to build bigger glutes for aesthetic reasons, these muscles also play a number of…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons…

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle…

RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for a lot…

Key Takeaways Overall eating patterns matter more than individual foods or nutrients in isolation. Consider these…

Key Takeaways New Year’s fitness resolutions equate to excited newcomers and eager returning clients. Take advantage…

Standing out online takes more than just great workouts—it takes strategy. For exercise professionals and health coaches, finding your niche…

Originally published September 5, 2024 Key Takeways As an ACE Certified Professional, you work hard to…

  Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to…