Browsing: Yoga

The yoga deep squat pose is a great way to stretch and strengthen the lower body. With yogi or yoga…

961 In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel…

819 Short on time during the busy holiday season? Want to do yoga at home but do not know how…

734 As part of our #domoreyoga campaign for 2018, we are releasing short yoga videos every day till the end…

719 It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on…

957 At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past…

779 By now, we all know that practicing yoga is good for us. And that it has a profound impact…

641 We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for…

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…

2 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re…