Balanced Diet
Sport-Specific Workouts
Easter has always been one of my favorite holidays because you can eat an incredible brunch, colorful salad, and a big slice…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating…
2019-05-29 12:20:16WP_Comment Object ( [comment_ID] => 220796 [comment_post_ID] => 32299 [comment_author] => Emily [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.222.126.252 [comment_date]…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem…
Home Gym Setup
Beginner Poses
688 Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of…
1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
680 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…
768 PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense,…
726 An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga…