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Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home…
Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age.…
This could be a benefit for many people, since the increase of diabetes is every day. Tomatoes boost the immune system and…
If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you…
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This blog has just reached 13,000 views. Thank you all very much, if you have any topics you want me…
Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
Limit screen time and prioritize offline activitiesExcessive screen time can lead to anxiety, depression, and disrupted sleep patterns. Students can…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…