Browsing: workout

112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…

The dumbbell shrug, often seen as a simple exercise, is a powerhouse for sculpting a strong and defined upper back.…

When it comes to fitness, Houston is a powerhouse of options. From boutique studios to massive training centers, the city…

Another day. Another workout. And you’ve got no motivation to do it.  Making exercise a habit isn’t easy. It’s much…