Browsing: Health Trends

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical…

There are many reasons why health is so Important:Health allows us to figure at peak fitness and makes the whole…

I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a…

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,…

Nothing quite smells nearly as good as fresh, sautéed garlic. Its aroma is distinct and it’s become a universal staple…

According to a study, having good quality sleep can play a part in supporting the heart and overall health, and…

Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a…

A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and…

Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many…

Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively.…