Balanced Diet
Sport-Specific Workouts
2017-12-18 14:40:49WP_Comment Object ( [comment_ID] => 154161 [comment_post_ID] => 21067 [comment_author] => mariette [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.201.97.220 [comment_date]…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
2018-12-18 14:43:37WP_Comment Object ( [comment_ID] => 192827 [comment_post_ID] => 29954 [comment_author] => Janet [comment_author_email] => [email protected] [comment_author_url] => http://janetfaziotoo.com [comment_author_IP] => 73.70.68.35…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
Home Gym Setup
Beginner Poses
Are you looking to perfect your Chaturanga Dandasana (Four Limbed Staff pose)? Follow this visual guide to make sure that…
Are you looking to perfect your Parsvakonasana (Lateral angle pose)? Follow this visual guide to make sure that you are doing…
784 Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is…
Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that…
Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…