Balanced Diet
Sport-Specific Workouts
2018-12-18 14:43:37WP_Comment Object ( [comment_ID] => 192827 [comment_post_ID] => 29954 [comment_author] => Janet [comment_author_email] => [email protected] [comment_author_url] => http://janetfaziotoo.com [comment_author_IP] => 73.70.68.35…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
You won’t believe how easy and delicious it is to make air fryer asparagus! This is now my favorite way to cook…
Home Gym Setup
Beginner Poses
784 Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is…
Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that…
Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…
825 “Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on…
590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…