Balanced Diet
Sport-Specific Workouts
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch…
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez…
Home Gym Setup
Beginner Poses
1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from…
220 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed…
Hey guys! How do you see your calendar? Here’s how I see mine… Calendar Synesthesia Basically, this means that I…
253 One of the most popular myths in regard to yoga is that you have to be flexible. More often…
216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…