Balanced Diet
Sport-Specific Workouts
Key Takeaways The future of public health demands a strong and resilient workforce and that includes the health…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro,…
2021-04-19 14:16:07WP_Comment Object ( [comment_ID] => 309763 [comment_post_ID] => 52966 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 58.182.65.247 [comment_date]…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was…
Home Gym Setup
Beginner Poses
Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…
989 Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an…
726 “The success of Yoga does not lie in the ability to perform postures but in how it positively changes…
616 Check out Arundhati’s featured article on Common Yoga Myths, as featured in ProPulse Magazine Sep2016. Common Yoga Myths by…
636 To help celebrate Aham Yoga’s 3rd Birthday, Arundhati crossed international borders once again on October 2, 2016 to bring her…