Author: sammychishti@gmail.com

It’s never too late to prioritize your mental wellness. Just like our physical health, we need to stop and take care of our mental health. Taking care of your mental health will help reduce stress, promote a positive attitude and outlook and improve the quality of your relationships. “Mental health is not merely the absence of a mental illness,” said Lt. Col. Jasmin Gregory, Chief, Department of Public Health, Alexander T. Augusta Military Medical Center at Fort Belvoir, Virginia. “It’s a state of well-being where an individual realizes their own abilities, can cope with the normal stresses of life, can…

62 If you use social media as a yoga teacher. You should absolutely be verifying the credibility of your yoga teacher. Because not everyone out in the world claiming to be a yoga teacher actually teaches yoga. This is an important distinction to make in the world of Instagram yoga & Tik Tok videos. Often you see people just trying to deepen their pockets by using the word yoga. Because yoga is highly sellable. If you’re on social media in 2021. You will see a shift from people posting yoga poses non-stop to a recent movement where yoga is being…

If long-term fitness is your goal, here are six habits shared by a fitness coach that will help. However, he warned that they may be boring, and many people usually don’t follow them …

Every holiday season, my husband’s good family friend, Lori, throws a huge celebration filled with food, cocktails, and good company. She makes incredible savory chicken and dumplings, an outrageously good apple walnut spinach salad, and years ago, she introduced a new-to-me cheesy veggie gratin filled with cauliflower, carrots, and broccoli. I knew I really liked it after one bite of cheddar goodness, but after scooping seconds and then thirds onto my plate, I realized that a true love affair was going down between me and this fabulous gratin. Safe to say, my version of Lori’s cheddar broccoli cauliflower gratin has become…

If you’re new to HYROX, learning how to train correctly from the start matters because it helps you build endurance, strength, and confidence without burning out or risking injury. Key Takeaways HYROX combines running and functional strength, so balanced training is essential. Beginners should prioritize consistency, movement quality, and gradual progression. A premium home gym reduces obstacles and supports results-driven training. Reliable gym quality equipment protects joints and enhances long-term durability. Expert guidance ensures your setup aligns with your goals and experience level.         Table of Contents         Introduction HYROX can look intimidating at…

And it isn’t to do with food intake, or exerciseKate Lally Content Editor and Neil Shaw15:58, 18 Mar 2026Many people would like to lose weight(Image: Ableimages via Getty Images)A GP has highlighted a common mistake many people make when trying to lose weight, and it’s not actually related to diet or exercise. While the basic principles of weight loss are well understood, one GP warns that most people overlook a crucial element that can significantly aid weight loss.The twin pillars of weight loss and healthier living are widely accepted as eating less and exercising more, but there’s one habit that…

Make the best spinach pizza with ricotta, mozzarella, and Parmesan! This easy white pizza includes tips to avoid soggy crust and simple variations. Want to get your greens and eat your pizza at the same time? Try my favorite spinach pizza recipe! I’m a homemade pizza afficionado who’s developed recipes for over a decade, and this one is always, always a crowd pleaser. This spinach pizza is a white pizza built on a base of ricotta, shredded mozzarella and Parmesan cheese, then topped with seasoned spinach, red pepper, and thin-sliced red onion. In this post, I’ll walk you through how…

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Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive decline. Getting a minimum of 1 hour and 15 minutes or more every week of physical activity with a moderate to vigorous intensity throughout midlife can be important for preserving brain structure and promoting overall brain health during a lifetime. In another study, researchers found…

Miguel Farias, DPhil, Coventry University, UK Miguel Farias is a Professor at Coventry University. His work explores the variety of meditation experiences, the effects of heart-centred meditation, the psychobiology of rituals, and indigenous knowledge in the Amazon. Professor Farias has been an Editorial Board member for Scientific Reports since 2025.   Natalie J. Shook, PhD, University of Connecticut, USA Natalie J. Shook is a Professor and Director of the Biobehavioral Laboratory in the School of Nursing at the University of Connecticut. Dr. Shook’s research focuses on the extent to which cognitive and affective processes influence psychological and physical health. She is particularly…