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For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic powder, onion powder, and dried oregano, ¼ teaspoon each cumin and dried dill, and ¾ teaspoon kosher salt.  Heat 1 tablespoon olive oil in a medium skillet. Add the chickpeas (carefully to avoid spitting) and cook for about 5 minutes, stirring often, until warmed through. Meal prep tips: This recipe is easy to meal prep: prepare the chicken and tzatziki up to 3 days in advance. Slice the veggies and assemble the bowls directly before serving. Air fryer:…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if you lift weights or do some sort of weight training or cross-training. While yoga is my personal favorite way of keeping fit and healthy. I do hit the gym at least weekly once, to lift some weights and train slightly differently. These are my go-to yoga poses when I feel like I need to hit the reset button and feel less sore. Why yoga is a great post-gym workout…

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to recommendations. Let’s explore why protein matters for women, how much you need and how to increase your intake to support a stronger, healthier you. Why Protein is Essential for Women Protein Prevents Muscle Loss, Frailty and Falls Muscle mass naturally declines with age, but women…

If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you may want to sit down. Actually, stand up. And walk around. Because honestly, you may be burning as many calories doing regular workday activities as you are exercising. Not that going to work can replace working out. But while showing up might be 80 percent of life, it’s only half the battle when it comes to getting results from your workout. Putting time in is important, but just as vital is the effort with which…

Nothing quite smells nearly as good as fresh, sautéed garlic. Its aroma is distinct and it’s become a universal staple in almost every kitchen around the planet. Due to its medicinal properties, it’s highly recommended for better health and fitness. Garlic may be a quite common food found throughout the planet and has been around for many years. Though it has been used to season food but it also been placed in many home remedies. Garlic is such a flexible ingredient it’s many beneficial qualities. Whatever the reason we do know garlic is a nutrient-dense food, it has many amazing properties…

Within my household, there’s no greater point of debate than the appropriate screen brightness level of digital devices. My obsession with reducing the intensity to a notch above darkness seems to cause my partner physical pain, as the action is often met with intense squinting and a groan.In my defence, my vigilance is likely the product of repeated warnings of prolonged screen exposure. Since the advent of smartphones, we’ve been cautioned about the negative effects of artificial blue light emitted from screens. Heeding these warnings, I decided to err on the side of caution when I purchased my new prescription…

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1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, prompted me to write this post today. I want to share all things Jala neti. Whether you’re a beginner or someone who’s already practicing this, I’m sure you’ll learn from this post. There’s also an instructional video with this blog in case you want to skip to that right away, it’s here. I highly recommend you share this with anyone who’s fighting allergies with medications or has sinus issues.…

One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but they also threatened to SUE ME for speaking up about it. Yeah. When I sent a cease and desist to stop selling the dupe, that’s the response I received from their legal team. On my birthday, btw. Here’s the dupe, the “Tutu Skort” by a brand called Gottex. I mean, they even had ZERO SHAME making the exact same color as my lilac Pirouette that went viral after Taylor Swift wore it. The other two color options are…

220 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining together for a live class. I understood that all things quick, easy, and online accessible are the way of the world nowadays, but I wasn’t quite ready to accept it. After a while though, I realized the whole reason I started on this journey was to help others. Just because that looks a little different now than it used to, doesn’t mean it’s a bad thing. It’s actually a…