Author: sammychishti@gmail.com

Toronto, Ontario–(Newsfile Corp. – February 20, 2026) – CanPR Technology Ltd. (TSXV: WPR) (“CanPR” or the “Company”), a technology-enabled immigration services platform focused on supporting newcomers and families building a life in Canada, today announced a strategic partnership with Everkind, an AI-powered emotional wellness platform, to expand mental health and wellbeing support for newcomers across Canada. CanPR has surpassed 2 million application downloads, supporting individuals and families through immigration pathways, settlement guidance, and employment-related services. As part of its continued evolution, the Company is expanding its newcomer ecosystem to include mental health and emotional wellbeing, recognizing that long-term integration and…

75 I’ve always felt that the months seem to fly by faster and faster, but my July was different. It was slow, nourishing, restful, and wonderful. I hope your July was just as fulfilling. Starting this month, I’ll be sharing more personal reflections on my blog. The deeper I delve into my yoga practice, the more I realize how it permeates every aspect of my life. June was a busy month. Aham Yoga finally got renovated. It turned out better than I could have imagined. Then we had international yoga day celebrations and we decided to build a new website…

While muffins are my specialty, they also happen to be my Grandma Gloria’s favorite thing to bake. Before my Grandfather passed away a few years ago, she used to always bake him batches of muffins for snacking. They were two peas in a pod. We still miss Grandpa to this day, but remember him through little things and by keeping his memory alive. My Grandfather’s absolute favorite muffins were banana nut, but he also LOVED my Grandma’s famous healthy bran muffins. I asked her for the recipe a few years ago, shared it on the blog, so you know I…

Getting your heart pumpingOverall, “the most beneficial exercises for cardiovascular fitness are ones that elevate your heart rate and engage large muscle groups for extended periods,” says Brian Cleven, an American College of Sports Medicine-certified clinical exercise physiologist.“This includes activities like brisk walking, hiking, running, cycling, swimming, and rowing or kayaking,” Cleven says. “Interval and circuit-type workouts also help your cardiovascular fitness by improving both endurance and heart efficiency.”For optimum heart health, Canada’s 24-Hour Movement Guidelines recommend that adults do at least 150 minutes per week of moderate to vigorous aerobic physical activities, with greater benefit gained from more exercise.Post-exercise supplementsA…

Yesterday (19 February) marked the point at which three million working days had been lost to mental ill-health in 2026. While mental ill-health remains a leading cause of both long- and short-term sickness absence, this is a shocking figure, coming as it does just 50 days into the year. According to research published last week by UK print firm Instantprint, almost two-thirds of respondents cited February as their lowest point for mental health and motivation. Just under half (45%) said it directly affects their ability to perform at work, resulting in a noticeable decline in performance, while 39% said they…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

 Do you know that, which was your last long travel ? Remember that place and get a picture of sweet moments spent in that place.No one is this world hates traveling. Many persons have too much love in traveling with friends, family and with girl/boy friend.  Just imagine that you are going to a village along with favourite persons. Full of greenery, birds sound twinkle your ears, green tress don’t make your eyes to blink.Full of happiness dwelling in your mind. Traveling to many wonderful places will give you insights about that place. But travel to village side, will give you insights,…

Last Updated:February 19, 2026, 13:02 ISTFor those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effectiveSome researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or inflammatory processes, though evidence remains mixed. (Getty Images)Intermittent fasting has been marketed as a metabolic “hack” for burning fat faster, resetting hormones, and accelerating weight loss. From social media influencers to fitness apps, methods like the 16:8 window or the 5:2 diet have been promoted as breakthroughs.But a latest international study has…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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