Author: Admin

It’s hard to believe that it is pro football time again! The NFL is set to kick off on Thursday, September 4th with a league opening game between the Eagles and Cowboys with Dallas no longer having Micah Parsons trading him off to the Green Bay Packers in one of the most surprising moments in the offseason. As I do every year with Abstract Sports, I run through the entire NFL schedule week-by-week, game-by-game and making a prediction on the winners. Last year it didn’t work out so well as with my final standings I did get five of the…

Here are my top coconut cocktails with creamy, tropical flavor! Pair coconut with rum, tequila, or vodka for deliciously refreshing drinks, from creamy coconut margaritas to classic piña coladas. There’s nothing quite like infusing coconut flavor into cocktails! It brings a creamy body and a tropical vibe to drinks of all kinds. It’s a natural to pair with rum, like with the classic pina colada. But you can also try more unique coconut rum cocktails like the Bushwacker, or even a coconut margarita or martini! I’ve been perfecting coconut cocktails for years, and I can tell you that the secret…

Protein is key to a well-balanced diet—but has the current hype outpaced actual needs? Many fitness influencers promote getting anywhere from 100 to 200 grams of protein a day (or more), but that might not be right for you. To separate fact from fad, we’re answering common questions and sharing easy ways to add protein to your meals. 01What is protein and why does it matter?Protein is an essential macronutrient. It’s found in every cell of your body, from your muscles and bones to your skin and hair. In fact, your body produces more than 10,000 proteins that carry out…

*Note: The amount of muffins can depend on the size of the bananas and the type of oats, and it’s a forgiving recipe (it even works with 2 large bananas). With large bananas and rolled oats, we typically get 9 muffins. We’ve had readers get 10 or even up to 12. The 30 minute bake time typically works for any amount of muffins, but you may want to check them at 25 minutes if you’re baking 10 to 12 muffins. **If you’d like, add ½ teaspoon allspice to add even more flavor to this muffin. You can also add ½…

*Do not use soft or silken tofu! This type will not hold up on the grill. Flavor variation: For Mediterranean-style flavors, use the following as a marinade: 6 Tbsp soy sauce, ¼ cup olive oil, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp smoked paprika.

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few years, research has reshaped how we view carbohydrates, dietary fat, gut health, and even alcohol and wellness. Clients are asking more informed questions, trends come and go in the blink of an eye, and wellness professionals must stay ahead of the curve to remain credible and effective.  Continuing education is not optional. It’s the lifeline that keeps your practice current, your strategies evidence-based, and your impact meaningful. For 2025, AFPA’s newest and most popular continuing education courses tackle the very…

Ready to use up all of those gorgeous summer cherry tomatoes? How about in a luscious, flavorful, EASY sauce you can add to your fav pasta? Yes, please! This wonderful roasted cherry tomato sauce is truly the perfect end-of-summer recipe using fresh produce, and it comes together with just a sheet pan and a blender. My kiddos have been gobbling this up at dinner, and I’ve included some great ways to really make it your own. Skip the Prego your next pasta night and give this sauce a try! It’s freezer-friendly, too, so you can enjoy your new fav sauce…

Soup need not be relegated to the colder months. This satisfying plant-based Italian-inspired minestrone is packed with colourful summer-fresh veggies to give your skin a helping hand. If farro is unavailable, the soup can be made with other whole grains, including wheat berries, spelt, or even oat groats.Skin deepAdding Mediterranean-influenced dishes, like minestrone, to your menu can be good news for your skin. A study in the American Journal of Clinical Nutrition found that adherence to a Mediterranean style of eating could lower the risk for skin cancer. The Med diet is rich in foods like vegetables, legumes, and whole…

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The research that went into designing a high-impact bra for women with larger chests was BEYOND. Let’s just say I tried to simulate bigger boobs on myself with water balloons and… it was messy. Watch my IG for more on that. 🎈💦 Anyway. Let’s just say I did everything to truly understand what you need! And when I first launched the Superbra a couple of years ago, you loved it for the most part but there was one thing that could make it even better. A zipper! The POPFLEX Zip Superbra ® SHOP ZIP SUPERBRA® Because why is getting a…