Author: sammychishti@gmail.com

New wellness initiative combines science-backed movement, social engagement, mental health support and nutrition SAN RAFAEL, CA / ACCESS Newswire / March 17, 2026 / Villa Marin, a resident-owned, “vitalist” aging and conscious senior living community in Marin County, is redefining what it means to age well with the launch of “Villa Vitality,” a comprehensive wellness initiative designed to support residents’ physical and mental wellbeing.While many senior living communities emphasize recreational activities, the Villa Vitality approach recognizes that healthy aging is the result of multiple interconnected factors, including movement, emotional support, cognitive engagement, social relationships, and nourishing food.”True wellness is caring…

72 On day 1 of my 200-hour yoga teacher training program, we begin by exploring the landscape of modern yoga. This includes understanding the various types of yoga seekers& yoga teachers in the modern yoga landscape. Particularly relevant to North America, where I live. Why you should know this? Navigating yoga in the modern context can be confusing. Daunting even. By understanding a certain hierarchy of practitioners. You can clearly find teachers that are relevant to your yoga journey & the stage of yoga you’re in. Knowing the distinctions between teachers will enhance your clarity as you grow in your…

Mar 17, 2026 11:16 AM EDT This App Just Made Medical Weight Loss Accessible to Everyone Hims Weight Loss offers personalized clinical programs with GLP-1 injections, medication management, and ongoing support. Start online from $69/month! If you’re serious about losing weight and feeling better this year, there’s a solution that actually works. Weight Loss by Hims offers a clinical approach that’s both comprehensive and personalized, giving you the tools you need to succeed where other programs fall short.This isn’t another generic diet plan. You get access to medication management supervised by licensed clinicians, digital tracking tools that help keep you accountable, and simple…

In case you missed it, I just shared a big roundup of over 40 nourishing postpartum meals, and wanted to give you an extra little treat. Because you deserve it, mama! These easy lactation monster cookies are a fun, peanut butter & chocolate-filled twist on my original lactation cookies, but with all of the same milk-boosting nutrients you’ll love AND nearly 7g protein per cookie (making them great for kids, too!). As with so many monster cookie recipes, you can have fun experimenting with your favorite cookie mix-ins and flavors. And guess what? They delicious (and nutritious) even if you…

It’s no secret that our society typically approaches aging as bad news. What you may tend to overlook is that there are pluses to aging as well. You just need to leverage your hard-won wisdom, clarify your direction, and make some adjustments. This time in your life can be better than you imagined, and you can still contribute to the world. Sue Muirhead, a 72-year-old therapist and artist, sees clients who are “seeking a renewed sense of purpose and meaning as they age.” Her approach “draws on both personal experience and the wisdom of others who embody engaged, vibrant aging.”…

Wheat-bread is very nutritious for health and it offers many amazing health benefits to its consumer, whole grain is very rich in fiber. it’s also an upscale source of carbohydrate, bread made up of 100 percent wheat contains refined flour which safeguards your health against illness and diseases and improves movement sweet bread is extremely good for improving the movement thanks to its richness and grand fiber, it’s also recommended by health professionals to consume fiber-rich, along side the consumption of whole wheat grains to stop stomach against bloating and gastric problems intake of 1 slice a day offers a…

Many struggles people face are patterns stored in the subconscious mind. Hypnosis helps update those patterns so people can move forward with greater confidence, clarity, and emotional freedom.” — Dr. William Deihl, Founder of Doc Hypnosis PHOENIX, AZ, UNITED STATES, March 16, 2026 /EINPresswire.com/ — At a time when anxiety, burnout, and stress are affecting millions of people, a new voice in mental wellness is bringing the science of the subconscious mind to the airwaves. Hypno Life Radio, hosted by Dr. William Deihl and Dr. Jennifer Couldry, is helping listeners understand how hypnosis, breath, and nervous system regulation can create…

POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity PILATES March 15, 2026 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and… VIP Membership WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite VIP Membership Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose…

This book by Dr Ranjan Chatterjee gives some good guideposts to living a Happier Life.He suggests writing down what a Happy life might look like for you and focusing on your values.He says the more micro stress doses(MSD’S) we absorb in a day,we are pushed further to our stress threshold and we need a way to manage this.He cites a study that links self compassion with better physical health and suggests writing a self compassionate letter /note to yourself on a regular basis and to practice the mirror exercise at the start of your day by saying and writing the…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).