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Move over Chili’s, we’re taking the bold flavors of sizzlin’ fajitas and cooking up a new one pan meal that’s packed with protein, veggies, and fiber. This one pan fajita chicken and rice skillet has incredible Southwest spices, juicy chicken, fajita vegetables, and fluffy turmeric rice all simmered together. It takes just 15 minutes to prep and we’ve been LOVING this one for an easy weeknight meal. Serve it up with lots of fresh toppings, and don’t forget to check out my favorite way to eat leftovers! Ingredients in this fajita chicken and rice I know the ingredient list looks…

If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. This common issue affects almost one in seven people weekly, particularly women. Bloating can feel like abdominal fullness, pressure, or trapped gas, and it’s often caused by diet, lifestyle, and digestive issues. Fortunately, natural remedies may help prevent and relieve bloating. 01Identify and limit trigger foodsWe all know prevention is better than a cure. If you’re experiencing regular bloating, there might be certain foods triggering it.Every person is different, but certain common foods can trigger bloating: beansdairy products for those with lactose intolerancesugar-free gums and candy…

688 We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in some detail. The real name of this pose is “Urdhva Mukha Swanasana”. When broken down ‘Urdhva’ = upward, ‘mukha’ = face, ‘swana’ = dog, ‘asana’ = pose Urdhva mukha swanasana (Upward facing dog) Benefits: Rejuvenates the spine – beneficial for people with stiff backs, lumbago, sciatica and slipped or prolapsed discs of the spine Lungs gain elasticity Improves blood circulation to the pelvic region Builds awareness in legs and arms…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

I’m so excited to bring you this classic, nostalgic breakfast recipe from one of the sweetest ladies in my life: my Grandma Gloria! You probably know by now that a lot of my recipe inspiration comes from growing up around my mom and grandma’s cooking. The last time I visited my grandma with my mom she whipped up the fluffiest pancakes and I knew I had to get the recipe on the blog. She’s been making this recipe for years, and they have become a staple in her kitchen and now, I’m sharing them with you. My grandma’s best ever…

Transformation 4 Pelvic Floor April 13, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I… VIP Membership Namaste Beautiful Yogis,   we are taking a week off of the Tree Program. This is a great addition to… VIP Membership This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It…

Sustainable health routines are the key to improving your overall well-being without falling into rigid or restrictive patterns. Instead of chasing quick fixes, focusing on progressive, adaptable changes creates a foundation for long-term health. These self-care routines aim to prioritize taking care of yourself in ways that feel good, align with your individual needs, and create balance in your life. Whether you’re looking to improve your relationship with movement, make nourishing food choices, or redefine what health means to you, this guide outlines nine compassionate and practical strategies to help you focus on sustainable health routines.   1. Prioritize Health Over…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do wonders for human health and mental well-being, by increasing smoothness in blood flow, body flexibility, body balance, mental alertness, and so on. Originating as early as 5000 years ago in India, the magic of yoga has now crossed boundaries and taken the western culture under its umbrella. What is Erectile Dysfunction? Erectile dysfunction (ED) is a medical condition when a man is under much inability to achieve or maintain a penile erection in most of his attempts to get intercourse…

667 We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga is for every body – flexible or not. Watch Episode 1 of our Myth Buster series below to find out more.   Have questions? Looking for more clarity? Want us to crack open another myth you hear flying around about yoga? Let us know!

This blended vegetable soup often makes an appearance after a trip. Specifically, when we arrive home to a mostly empty refrigerator. Alternately, I tend to cook it if f I’m needing a relatively low-lift, healthful soup that will yield some legit leftovers to be excited about later in the week. Because it’s blended, this soup is creamy without the cream. It’s loaded with a range of veggies and good-for-you ingredients. It uses up all those hearty, unfussy ingredients that tend to last longest around a kitchen – onions, carrots, potatoes, broccoli, etc. The kind that are there to welcome you…