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Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and skilled occupational therapist with extensive experience supporting individuals across different life stages. Graduating from the Master of Occupational Therapy program at the University of Manitoba in 2008, she began her career helping adults with spinal cord injuries and amputations regain independence at the Health Sciences Centre. Since 2009, Kellsey has dedicated her expertise to working with children from infancy to adolescence at Winnipeg’s Children’s Hospital, addressing neurodevelopmental differences, prematurity, brain injuries, oncology diagnoses, and substance exposures. Her work in both…
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change. I’m Kellie Lunday, a registered dietitian, AFPA’s Nutrition Content Lead, and contributor to AFPA’s new Nutrition and Behavior Change certificate of specialty. As a registered dietitian with nearly ten years of experience guiding clients to healthier lives, I’m excited to share why motivational interviewing is transforming…
Five fashion staples I’ve bought for spring and summer 2025 coming at you! Hi, friend! How are you? We just finished up a lovely Mother’s Day weekend and are back into a busy week. Dave’s been traveling for the first part of the week, so Brady and I are doing our thing. When Dave goes out of town, I let Brady sleep in the the bed with me, and he loves it. I’m sure he won’t want to do it forever, but it sure is cute to wake up to him. Anywho, I digress. Back to the point of the…
Subtle variations on the base recipe will affect the flavor of your smoothie. For example, you may want to start with less sweetener if you use vanilla or strawberry yogurt. You can always add more to taste at the end if your fruit isn’t as ripe as you’d like. If you want a vegan smoothie, follow the recipe above, omitting the Greek yogurt. Add your favorite plant milk (e.g. oat, almond, or coconut milk) to get it to blend. You can also try my Strawberry Banana Smoothie. It’s vegan and uses only 2 ingredients outside of water and ice! For…
Tricep dips, a bodyweight exercise that packs a powerful punch, are a cornerstone of upper body strength and definition. Whether you’re a seasoned gym-goer or just starting your fitness journey, mastering the tricep dip can significantly enhance your arm strength and overall physique. Let’s dive into the world of tricep dips. What are Tricep Dips? A tricep dip is a bodyweight exercise primarily targeting the triceps, the muscles at the back of your upper arm. It involves lowering your body between your hands, placed on an elevated surface, and then pushing back up. Many people confuse Chest Dip with Triceps…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
If you’re aiming to build serious upper body strength and power, the military press is a must-have exercise in your workout arsenal. This compound movement targets multiple muscle groups and is a staple in strength training routines. The History: From Battlefield to Gym Floor The military press, also known as the overhead press or simply “the press,” has a storied history that stretches back to the early days of physical culture. Picture burly strongmen in the late 19th and early 20th centuries, hoisting heavy barbells overhead to demonstrate their strength and prowess. The term “military” press likely originated from the…
2019-01-07 17:49:34WP_Comment Object ( [comment_ID] => 192814 [comment_post_ID] => 29953 [comment_author] => Emaleigh Downey [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2019-01-07 11:49:34 [comment_date_gmt] => 2019-01-07 17:49:34 [comment_content] => Omg can’t wait to make these! I love savory and sweet combos! I always dip my bacon in maple syrup lol! Will make soon and report back [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [192819] => WP_Comment Object ( [comment_ID] => 192819 [comment_post_ID] => 29953 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] =>…
While strained liquid is still hot, place green tea bags into bowl. Let them steep for 3 to 5 minutes, depending on how strong you like your tea. After steeping, remove tea bags and discard. Stir in raw honey while tea is still warm, so it dissolves easily. Taste tea and add more honey if you like it sweeter. Allow tea to cool to room temperature. Once cooled, transfer to pitcher and place in fridge for at least 2 hours, or until completely chilled.
Always captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers those dreamy poolside vacation vibes as a healthy drink! Made with natural blue spirulina, you can add protein to make it a filling snack or breakfast. I’ll admit it—I’m obsessed with blue drinks. There’s something about that vibrant color that instantly makes me need to taste it. Now, most blue drinks I’ve seen are blue cocktails like the Blue Hawaii. But the other day, a friend posted a blue smoothie she got at a new shop, and I knew I had to recreate it! As someone…