Author: Admin

Heat large Dutch oven or pot over medium-high and add oil, followed by bison. Break up bison and continue to cook, stirring often, until browned and cooked through, about 8 minutes. Add cabbage, mushrooms, carrot, onion, garlic, and 2 Tbsp (30 mL) water. Stir and cover, keeping heat at medium-high, for 5 minutes to soften vegetables. Uncover and stir again. Reduce heat to medium and cook uncovered, stirring often, until vegetables are tender, 5 to 8 minutes longer. Stir in basil and mint.

This nostalgic strawberry rhubarb crisp delivers the perfect balance of tangy fruit and buttery oat topping! It’s the ultimate summer dessert that tastes like childhood memories. (Gluten-free and vegan options included.) Growing up, my family had a backyard rhubarb plant—massive leaves shading pink-green stalks. Every year, would harvest the pink-green stalks and make a rhubarb crisp. That first bite was pure magic—intensely sweet-tart (like a Jolly Rancher!) bubbling under golden crumbles. This recipe is my love letter to those memories, refined through years of testing. I’ve discovered the perfect strawberry-to-rhubarb ratio and a secret ingredient that makes everything pop. The…

I teased this incredible new summer grilling recipe a couple of weeks ago on Instagram with the chance to get a sneak peek via email. You all loved it SO much that I knew it needed a permanent spot on the blog. This flavorful grilled Mediterranean chicken recipe gets served up in a beautiful bowl with tender grilled vegetables, my go-to herby tzatziki sauce, and all of the sides and toppings your heart desires. The team and I loved scooping everything up with toasty pita bread for a deliciously filling lunch. Be sure to check out all of my tips,…

This easy oven baked shrimp recipe has the best flavor and is totally hands off! It’s seasoned to perfection with garlic and herbs. Shrimp is a big winner around here: it’s delicious, a healthy lean protein, and so fast to cook. (And our 3 year old is obsessed.) My usual way to cook it is this sauteed shrimp. But the other day I thought: why not try baked shrimp in the oven? Well, you would not believe the “Wow’s!” exclaimed after every bite. This method is so easy and the shrimp come out juicy and perfectly seasoned with garlic and…

This is my go-to bran muffin recipe. They made an appearance years ago in Super Natural Every Day, and this is an updated recipe. You can have them coming out of your oven in under thirty minutes. These muffins bake hot and develop a substantial, crunchy muffin top. You get a tender, barely sweet, buttermilk crumb underneath. I love them warm, slathered with a bit of butter. Wayne likes his with butter and hot honey. They’re basically the opposite of a sweet, cupcake-style muffin in all the best ways possible.  How To Make Bran Muffins Quite honestly, there’s no reason…

These delicious ahi tuna tacos combine seared ahi tuna with tangy cilantro lime slaw and smoky chipotle crema. Ready in just 30 minutes, they’re your ticket to restaurant-quality fish tacos at home! As a fish taco fan who also loves a good tuna steak, I’ve got a new fusion spin for you: ahi tuna tacos! Turns out, meaty tuna steak is the ideal filling for a taco! These tacos hit every flavor note—the meaty, perfectly seared tuna contrasts beautifully with cool, crunchy slaw, while the chipotle crema adds just enough heat and richness. My family absolutely gobbles these down (and…

2022-04-20 14:13:25WP_Comment Object ( [comment_ID] => 401056 [comment_post_ID] => 71355 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:9c0e:8b54:f27a:7dc7 [comment_date] => 2022-04-20 09:13:25 [comment_date_gmt] => 2022-04-20 14:13:25 [comment_content] => cant wait to make this soon for me can i use coconut yogurt i never had buffalo chickpea salad wraps before perfect for my after office meals love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/100.0.4896.88 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected]…

Life does get in the wayExercise and poor mental health are at war with each other: exercise can be an effective treatment for a condition that, by its very nature, dampens your will to move. A hamster wheel for a reluctant hamster.Most exercise programs don’t consider psychological hurdles. Nicholas Fabiano, MD, is a resident physician in the department of psychiatry at the University of Ottawa. When it comes to prescribing exercise to a patient, he says, “The first step is seeing if that patient is motivated to do it. Is that a discussion that the patient even wants to have?”Motivation…

This easy sheet pan chicken and veggies combines seasoned chicken breasts with colorful vegetables for a complete meal made on one pan! My simple method ensures juicy chicken and tender roasted vegetables with minimal cleanup. The ultimate weeknight dinner! Alex and I often dread the 5 PM “what’s for dinner?”—and we’re professional food bloggers! Between juggling work, kids’ activities, and life in general, cooking a healthy meal sometimes feels impossible. So I’ve teamed up with Alex to create a new recipe to be our weeknight superhero: this simple sheet pan chicken and veggies. The chicken comes out juicy and seasoned…

Let’s talk about the most brutally named exercise in the gym: skull crushers. Sounds like something a WWE wrestler would do to their nemesis, right? But in reality, it’s one of the best moves for carving triceps that look like horseshoes and bench-pressing like a beast. The catch? Most people butcher this exercise so badly that they end up with elbow pain, shoulder tweaks, and zero gains. As a trainer who’s rehabbed more creaky elbows than I can count (thanks, ego lifters!), I’m here to break down how to do skull crushers right. Spoiler: If your elbows flare like chicken…