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    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! There are always a few recipes that I have kicking around from my mom that have way more cheese and mayo and things than I eat now, but every now and then I dig one out that I’m craving, and think to myself: I wonder if I can make this healthier, or vegan, or dairy-free… and that’s what I did with this fish…

If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two primary types of skeletal muscle fibers, type 1 muscle fibers (a.k.a. “slow-twitch” muscle fibers) are more endurance-oriented and are crucial to steady-state exercise, high-rep strength-training sets, and isometric holds. But before we get into the specifics of how to target type 1 fibers in your workouts, let’s first take a closer look at what they are and how they function. What Are Type 1…

Mainstream medicine has failed to make much progress when it comes to managing and preventing diabetes. The rates continue to climb, as well as the healthcare costs associated with diabetes, despite all the pharmaceutical and digital interventions on the market, making it clear that the current approaches may not be effectively addressing the root causes of the disease. This is where the role of diet, particularly a low-carb diet, becomes critically important. How Are We Managing Diabetes Now? High blood sugar is one of the top five factors behind death and declining health. Tech solutions such as continuous glucose monitors…

BODY AWAKEN 5 Fluid Fascia Somatic September 1, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership   Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on… VIP Membership Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as… VIP Membership Namaste Beautiful Yogis, Welcome to week 2 of the beginner yoga for Vital organs and Systems. I am…

*This article may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you. Jump to Recipe Print Recipe Holiday party season has arrived and we are IN IT. If you’re hosting anytime soon, a beverage that your guests will rave over is a must. No worries if alcohol isn’t your thing – holiday mocktails are just as beautiful and fun to sip on! And if you are serving “adult” beverages, it never hurts to offer a non-alcoholic beverage option for anyone exploring sober curiosity…

“Your stuff is too expensive.” Not a single week goes by that I don’t hear this exact criticism about POPFLEX. I’m not going to waste any time arguing, defending, or justifying anything. HOWEVER, I do need some input from you. Ready? HOMEWORK: please answer all 3 to get 💯% 1️⃣ When you want something “affordable,” can you be more specific? We need to be speaking apples to apples here! What is your ideal price point for leggings? Be reasonable here though! No one can expect a luxury pair of leggings to cost $5, okay?2️⃣ What feature could you live without?…

Are you wondering to get the list of best forearm tattoos for men? In this small guide, I will walk you through my collection of 10 tattoo designs that you can try on your inner and outer forearm The list is made for those who are looking for unique, quick, and meaningful tattoo designs. Some of the designs are simple yet very attractive. Many people look for simple and small designs. For those, looking for full-arm design, I have some ideas coming for you in this post. So, let’s get started. 10 Best forearm tattoos for men (simple designs) 1.…

Hot Legs Schedule + LOWER ABS September 15, 2024 Ali Kamenova 6 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you… VIP Membership NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes… VIP Membership Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when…

Maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Despite originating from different parts of the world, they are often used for similar purposes. In this article, we will explore the key differences between these herbs and dive deeper into whether it’s safe and beneficial to use them together. Can You Take Maca Root and Ashwagandha Together?QUICK ANSWER: Yes, you can safely take maca root and ashwagandha together. They complement each other well, enhancing benefits like improved energy, better stress management, and boosted libido without known adverse interactions. How Maca and Ashwagandha Are Different…

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Okay, so I’m Dutch on my mom’s side and from what I understand there is a large Indonesian population in the Netherlands, as Indonesia used to be a colony. While I’m not fully up on all the history on that, I know that some of the cuisine was adopted by the dutch, and ever since I was little there were a few…