Browsing: Wellness Tips

The information provided on this website is for educational and informational purposes only. It should not be used as a…

What is neurodiversity?“Neurodiversity refers to the various ways our brains function, learn, and process information,” explains Marie-Hélène Pelletier, PhD, a…

From roasted turkey to pumpkin pie (and all the traditional sides that come in between), for many of us, Thanksgiving…

It’s time to mussel up your holiday meals. The quick-cooking shellfish adds a meaty element to this elegant, yet uncomplicated,…

Flaky, tender, and creamy, these plant-based crab cakes are the answer to a no-fish main on your holiday table. The…

This hearty dish brings together the best of both potato gratin and seafood casserole. Sustainably sourced smoked Atlantic mackerel, high…

Lightly battered, pan-fried perch from the cool Great Lakes is a simple, yet elegant, recipe that showcases the delicate flavour…

The best Taylor Jenkins Reid books coming at you today! Let’s talk about one of my favorite fiction authors, Taylor…

Meaty halibut is gently cooked in a port-cranberry poaching sauce, with hazelnuts bringing a slight bitterness to the dish. Cod…

Oven steaming a delightful piece of wild-caught salmon in parchment sachets (en papillote is the French term for cooking food…