Browsing: Wellness Tips

Protein is key to a well-balanced diet—but has the current hype outpaced actual needs? Many fitness influencers promote getting anywhere…

Soup need not be relegated to the colder months. This satisfying plant-based Italian-inspired minestrone is packed with colourful summer-fresh veggies…

If you have carpal tunnel syndrome, you’ve likely experienced pain, numbness, or tingling in your hand. This nerve condition affects…

In large skillet, heat oil over medium heat. Add onion and cook 5 minutes, stirring often. Add garlic and bell…

Gentle helpersWe needn’t be herbalists to safely introduce our young ones to the medicinal potential of plants, kindling a lifelong…

What makes one food seem healthy while another feels indulgent? Blanket statements like “low-fat” or “high-protein” can lead us to…

Rise and dine on these tender waffles with layers of flavour. The simple peach sauce is a great way to…

Body buildingSummer foods provide an abundance of nutrients for our brains, bones, and muscles.Half of our brain tissue is composed…

In large mixing bowl, whisk cornmeal, flour, sugar, baking powder, baking soda, and salt. In another bowl, whisk together eggs,…

What we did on our family trip to Edinburgh and St. Andrews, Scotland (Part 2 of our UK adventures) coming…