Browsing: Wellness Tips

What is Testosterone? Testosterone is the primary sex hormone and anabolic steroid in males. It is a hormone made by…

Punching above their weight“Small charities make a vast difference in support of countless causes across the country, including environmental causes,”…

This post about my “worth it” list is sponsored by NOW®. I’ve been a customer and fan of the brand…

Last week, James started preschool. The bad news is I miss him as my constant companion, but the good news…

How does sleep deprivation affect your sex life? There is no rocket science to understand that poor sleeping hours affect…

Feeling the feelsWhile emotions are often seen as positive or negative, all emotions are adaptive under the right circumstances. Problems…

Hi, friend! Mid-November is here, and it felt like the right time to share some real-time favorite things from life…

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce.…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do…

While cauliflower is roasting, to medium saucepan, add potatoes, garlic, thyme sprig, and 2 cups (500 mL) cold water. Set…