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Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Dr. Nikki LeToya White. Dr. Nikki has earned her Holistic Nutritionist Certification, Health and Wellness Coach Certification, and Weight Management Specialist Certification (now our Coaching for Weight Loss Certificate) from AFPA.Meet AFPA Graduate Dr. Nikki LeToya White, M.S.Ed-TL, Ph.D., RHN Tell us about yourself. My name is Dr. Nikki LeToya White, and I wear many hats—trucker wife, proud mom of…

2021-08-06 16:50:06WP_Comment Object ( [comment_ID] => 342948 [comment_post_ID] => 60303 [comment_author] => Charlotte [comment_author_email] => [email protected] [comment_author_url] => http://www%204DavisHomes.com [comment_author_IP] => 2601:200:c001:8bb0:f0f1:9ddd:436e:ecf3 [comment_date] => 2021-08-06 11:50:06 [comment_date_gmt] => 2021-08-06 16:50:06 [comment_content] => I love this recipe! This is an amazing snack or breakfast. I made it without chocolate chips or nuts on top and I love that it is not overly sweet. Thank you for a great new meal for my family! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; SM-N986U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] =>…

Gluten-free almond flour is the trick to keeping these bison meatballs tender and juicy. This riff on spaghetti and meatballs gets a healthy makeover with simple ingredient swaps. With familiar flavours, it’s great for cooks looking to try bison or buffalo for the first time.This recipe was originally published in the June 2025 issue of alive magazine.

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving… VIP Membership The last class of 2019. Cultivating an optimistic fresh new vision for the Future. VIP Membership 43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus….

2013-04-18 20:30:43WP_Comment Object ( [comment_ID] => 5382 [comment_post_ID] => 5905 [comment_author] => Leslie Hagan [comment_author_email] => [comment_author_url] => [comment_author_IP] => 24.251.117.117 [comment_date] => 2013-04-18 20:30:43 [comment_date_gmt] => 2013-04-18 20:30:43 [comment_content] => In Pennnsylvania Dutch country, eating pie for breakfast is a regular thing. Apple pie with a side of sausage in the dead of winter makes a fabulous breakfast. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.65 Safari/537.31 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array…

Second Wind Dreams “I’ve seen so many wonderful dreams realized, and the change that’s most meaningful to me is seeing the smile on the dreamer’s face.” Ever since Edith was a child, horses were a fixture in her life. Each trip to the stables—both as a rider and, later, a trainer—encoded a lasting memory. But now, afflicted by dementia at the age of 87, Edith’s cherished recollections have faded—until a recent return to the stables.“The minute she got on a horse, she became a completely different person,” explains Melissa Tullis, who helped place Edith in her memory care home. “It was the…

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorly structured workouts. The solution is Targeted Volume Training—a smart, focused approach designed to fix these issues by giving your muscles exactly what they need to maximize strength, endurance, and overall performance. Targeted Volume Training applies the optimal number of sets, reps, and exercise intensity tailored to each muscle group and your personal goals. It emphasizes time under tension—the controlled amount of time your muscles are actively working during…

Buffalo-milk cheese (mozzarella or feta), roasted cherry tomatoes, and fruit top sourdough toasts for a breakfast, snack, or BBQ side that’s both savoury and sweet.This recipe was originally published in the June 2025 issue of alive magazine.

This chocolate pie has some legit hippie vibes, but only if you fixate on the ingredient list. Slide this onto the dessert table at a party, people are likely going to think it’s a creamy, chocolate mousse pie situation, but there’s more to the story here. It comes from a wildly popular back-to-the-land compilation book I picked up in the 2000s. Let’s chat through it! Heavenly Chocolate Pie: The Inspiration A version of this chocolate pie was featured in the book Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land (2004). I stumbled on it while…