Author: Admin
Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add some plant-based main and side dishes that can elevate your Labor Day grill game with a flavor boost of fiber-rich veggies. Plant-Based Labor Day Main Dishes for the Grill These plant-based entrees are crowd-pleasers, from tacos to tofu and even a grilled veggie sandwich bursting with cheese. Portobello Onion and Zucchini Tacos Mediterranean Grilled Stuffed Portobello Mushrooms Grilled Vegetable and Provolone Sandwiches Mediterranean Grilled Tofu Plant-Based Labor Day Side Dishes for the Grill Jalapenos stuffed with brie get the party…
Abs and Posture Conscious movement Schedule September 22, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership A strong and soul-soothing schedule with 3 new herbal powerful healing sessions. VIP Membership NAMASTE BEAUTIFUL YOGIS, WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into… VIP Membership NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new…
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The whole notion of a three-sizes-fit-all classification system has never been supported by science. In fact, it’s been roundly renounced almost since its introduction. But that’s done little to slow the flow of misinformation, which Sheldon based largely on personal observation. Just in case you’ve forgotten or were mercifully spared awareness of this classic junk science, a brief review may be in order. What Are the 3…
In this post, I am going to share with you the list of 35 types of vegetables name in English and Hindi. Some of you look especially for the list of leafy vegetable names, there I will help you with that list as well. Remembering vegetable names are not that easy for everyone. Some might be comfortable with the English name and others with the Hindi name. In case, you want to remember the names I have images of vegetable names. So, let’s get started with the list. 35 vegetables name in English list Cabbage Cauliflower Mushroom Brinjal Lady Finger Radish…
Somatic Healing Liquid Light Fascia October 6, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,… VIP Membership NAMASTE BEAUTIFUL YOGIS, We are finishing the equinox program. We will begin a pilates with light weights type of program…. VIP Membership
If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the best food processor for hummus to achieve that smooth, creamy texture. Or maybe you’ve even questioned if you really need a food processor—could a blender or even a handheld blender do the job just as well? You’re in the right place. Over the years, I’ve tried making hummus with just about every kitchen gadget you can imagine, from large food processors to compact blenders and even the trusty handheld kind. Let me walk you through what I’ve discovered, so you…
This Q&A dives into longevity science and the science of aging in a very practical way. In addition to explaining the role of exercise in aging and providing tips for motivating and empowering clients through conversations about this trending topic, we explore exactly what types of exercise will have the biggest impact on a client’s longevity. In addition, we discuss the concept of lifespan vs. healthspan and how exercise can impact what matters most. Read on for expert insights into ways that you can deliver an empowering message and provide exercise programming that will…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! More adventures in homemade pasta. I tried making this for Valentine’s Day but ran out of time to post it…so here you go!Instructions are the same as the other homemade pastas, but making it red this time with either tomato paste or pureed roasted red pepper.Figured we’d stick with the rosé theme and make the sauce pink too. Turned out a bit more…
You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases inflammatory chemicals that cause redness, swelling and sometimes itching—all signs that your body is working to heal. The Role of Inflammation in Heart Health While a certain level of inflammation is necessary, especially when responding to injuries or infections, chronic inflammation is harmful. Unlike the…
20 min Reset Program – Week 4 Butt & Core December 15, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not… VIP Membership Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to… VIP Membership 35 minutes of the most fun bodyweight creative workout flow with rolling on the…