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Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battling more than just cravings. She struggled with “food noise,” the relentless mental chatter that can make healthy choices feel impossible. She also struggled with type 2 diabetes. She wrote in to share how she changed her life and the lessons she’s learned. Social Media: YouTube & TikTok: @NicNicLouisianaFacebook: Nicnic Alexander  What was your motivation?I’m Creole, and the food in my hometown ranges from deep fried to deep soul, all seasoned and hard to resist. I’ve come a long way, but…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so read on to learn how making small changes related to each of those pillars can optimize your immune system and lead to a longer and healthier life.   The first line of support for maintaining a vigorous immune…

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your mat too. Yoga in the modern day has been confined to make us believe that strictly asana is yoga. It’s taught us to assume that doing yoga poses with a bit of breathing is the only way to “yoga”. A lot of people believe that when you stop doing an asana (a yoga pose), the yoga practice ends there and doesn’t begin again until you return to your yoga…

Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source of carbs. Besides that, they contain vitamins, potassium, calcium, iron, magnesium, manganese, sodium, and zinc.Potato is called the king of vegetables, it has a rich source of dietary fiber. It has a rich source of Vitamin B-6, vitamin C, and iron potato is used in every, do you know it’s benefits? it also prevents diseases. Potato juice is beneficial for losing weight drinking 2 spoon potato juice twice a day helps to lose weight.Health Benefits Of Potatoes.Potatoes are…

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and mom of two — manage to strike the perfect balance? She doesn’t! And here’s why: Endlessly chasing an unrealistic ideal of “perfect balance” just adds unnecessary stress to your life. And anything that spikes your stress level — including the pressure to be perfect — is “not really the investment you want to make,” Carmel says. Instead, she embraces being “unbalanced and perfectly imperfect.” So what does…

In large saucepan, heat oil and onion and sauté on medium heat for about 3 minutes, until onions have softened but are not brown. With handle of wooden spoon, bruise makrut lime leaves to help release essential oils, and add to saucepan with garlic and ginger. Sauté on low-medium heat for about 2 minutes. Increase heat to medium, add curry paste, and fry for a minute or two. Add rice vinegar and, with wooden spoon, scrape up anything sticking to pan. Add lime juice, coconut milk, fish sauce, and sweet potato and stir to incorporate. Cook on low simmer for…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the pain can range anywhere from a minor strain to a full-on traumatic injury with many issues in between. Typically, pain medication is the first recommendation of treatment. The problem with this is that it only masks the problem for a short time, it does not solve the problem. It also creates a dependency on the medication for relief. This week, I’m bringing you another solution for lower back pain; Yoga! Yoga is a fantastic option for pain relief as it…

2022-10-18 14:05:12WP_Comment Object ( [comment_ID] => 430013 [comment_post_ID] => 77138 [comment_author] => Ramya [comment_author_email] => ramya.pad19@gmail.com [comment_author_url] => [comment_author_IP] => 58.182.22.180 [comment_date] => 2022-10-18 09:05:12 [comment_date_gmt] => 2022-10-18 14:05:12 [comment_content] => Cant wait to make this soon for me can i use vegan cheese i never had roasted cauliflower soup before perfect for raining days in Singapore and after office meals love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/106.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id]…