Author: Admin

This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and feisty wasabi. Baking the tofu that’s been slathered with a miso sauce yields cubes with a meaty texture and some flavourful caramelization. If you’re eating gluten free, you can find soba noodles that are made entirely of buckwheat flour, which is free of gluten. If you don’t have wasabi paste, you can spice up the dressing with chili sauce or cayenne.This recipe was originally published in the April 2025 issue of alive magazine.

771 Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction with my clients, it is almost always in the professional space. As a result, I find myself looking for other resources online to help me make the most of my little ventures. In the past couple of months, I have been investing a lot of my time on developing my own leadership skills, building clarity in my vision, getting more productive, and working on the intention behind the things…

Made with whole wheat flour, fresh blueberries, and a touch of vanilla, these pancakes are light, fluffy, and naturally sweet! Ready in minutes, they pair perfectly with Greek yogurt, maple syrup, or extra blueberries. They are perfect for a nutritious, tasty breakfast! ↓ Jump to Recipe Start your day right with these delicious and nutritious healthy blueberry pancakes! Easy to make and customizable with your favorite toppings, these pancakes are a perfect way to fuel your morning. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes…

When we talk about football, our minds instantly go to tactics, skill, and the roar of the crowd. We praise the pressing styles of Klopp, the controlled chaos of Guardiola, or the clinical counterattacks of Mourinho’s prime. But beneath the physical and tactical layers lies a deeper, often overlooked dimension — the psychological battlefield. In modern football, mind games, mental momentum, and psychological manipulation have become as critical as any play drawn on the tactics board. This hidden war is waged long before kickoff, often during press conferences or training sessions. Managers like Sir Alex Ferguson mastered the art of…

PMSWhat It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you experience cramping or crying spells. If these symptoms are familiar and appear month after month, you may have premenstrual syndrome (PMS). For most women, the symptoms of PMS are uncomfortable yet manageable. But after a while, many women find their monthly cramping intensifies or their cravings rev out of control. If you’re among them, you’re likely frustrated and seeking answers. There are a number of reasons why PMS symptoms worsen — fortunately, there are a number of…

2.4K The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot. On day one of trying a yoga pose class, you get called a “yogi”. Much like if you go to a dance class, you’re a dancer. Or if you run, you’re called a ‘runner’. But there’s more context & nuance to explore here. My background … I was born & raised in various parts of Southern India for 27 years. I learned aspects of yoga culturally. But I started…

Last weekend we hosted the first POPFLEX pop-up in YEARS! But first let’s backtrack to the star of the show, our first collection designed with a print in years. I had a feeling that prints were making a comeback to activewear, and decided to add  dainty floral print to some of our favorite designs. We called it… The Meadow Collection 💐🌸🌷🌼 SHOP MEADOW   Feminine. Colorful. Inspired by wildflowers. And ummm do you see the ruffles on the Ruffle Bra?! Obsessed. The original plan was to release this collection like any other, but then Shopify reached out and asked if…

2024-05-08 19:52:13WP_Comment Object ( [comment_ID] => 518294 [comment_post_ID] => 88678 [comment_author] => Mercedes Mifsud [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 212.65.104.1 [comment_date] => 2024-05-08 14:52:13 [comment_date_gmt] => 2024-05-08 19:52:13 [comment_content] => I love your recipes and I enjoy cooking them keep it up and so very healthy thanks [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 14; SM-A057G Build/UP1A.231005.007; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/124.0.6367.108 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/462.0.0.47.85;] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date…

An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight of tomato-bathed tender eggplant strewn in melty cheese. This skillet version does away with the battering and frying of individual eggplant slices in favour of composing the dish in a single pan to make it a more accessible weeknight dish. A popular food in Italian kitchens, cannellini beans add some heft and protein to the meal.This recipe was originally published in the April 2025 issue…

815 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets of practice throughout the week. And guess what? It takes only 5 to 10 minutes of your day at best. There are many days when I am slammed with group yoga classes, private yoga sessions, and yoga studio work, and simply cannot find the time and space to do an elaborate yoga practice. On such days, I make peace with a 10-20 minute practice consisting of the most essential…