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SINGAPORE – In 2026, Touch Community Services will add three new active ageing centres to its existing five, and two dedicated spaces for people with intellectual disabilities, as well as its first workplace mental wellness centre, which will open in the Central Business District. It will also introduce community engagement hubs in Tampines and Marine Parade, said its chief executive James Tan on March 13. Called Touchpoints, these hubs will house multiple services under one roof to serve families, children, youth, seniors, caregivers and people with special and wellness needs. Mr Tan made the announcement in his opening speech at…

51 You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with potential employers at any time. I believe these tips will help new and existing yoga teachers increase their hire-ability (is that a word?) in the already over-saturated yoga market. We’ve already established that you need a yoga resume. In case you’re not convinced, here are a few more reasons why yoga resumes are absolutely crucial in getting hired for your next dream job. BENEFITS OF HAVING A YOGA TEACHER…

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long …

Reviewed by Dietitian Karen Ansel, M.S., RDNCredit: Getty Images. EatingWell Design.Key PointsWeekend habits, like cooking less, eating out more and sleeping in, can cause weight gain.To stay on track, dietitians say make a weekend eating plan and eat at regular times.They also recommend staying active and getting regular sleep.Weekdays have structure and routines, like going to work, hitting the gym and eating at fairly consistent times. Weekends, on the other hand, are more go with the flow. That can mean sleeping in, eating out more, having a few extra cocktails and possibly skipping meals altogether. Of course, it’s important to…

Welcome to my postpartum meal guide! As a mom to 4 boys, I know how incredibly important it can be to nourish yourself during postpartum, but I also know how little time you will likely have to actually cook meals. Below you’ll find everything you need to make nourishing meals for postpartum (for you or another mama in your life!). I hope you find this helpful! BONUS: get my FREE printable freezer meal guide I created a FREE, easy-to-follow, printable freezer meal guide to keep on-hand and come back to. It takes all of the info from this post and…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older individuals with high blood pressure could achieve these benefits with a moderate increase in walking every day, which is one of the most common and easiest types of physical activity for any individual. Walking is easy to do, no equipment is needed, and it can…

The third grade is a milestone for literacy. It’s a significant predictor of literacy in the eighth grade and will likely lead to lower-than-average reading levels throughout adulthood. It’s also the time when young children start to read to learn, not learn to read, and poor reading skills severely limit this. With literacy rates continuing to decline in Texas, Catch Up & Read is rising to the literacy challenge. When it comes to reading, this organization is making sure no child gets left behind. The story of Catch Up & Read In 2007, Catch Up & Read founder Catherine LeBlanc…

Let us explore some of the many amazing health benefits of apple cider vinegar. It’s been around for close to 2,000 years. We have a record of Hippocrates who is known as the Father of Modern Medicine using apple cider vinegar for all of its many benefits for his patients. let me first tell you what type of vinegar is important? Apple cider vinegar with the mother, that’s kind of murky or muddy looking is the one with the most benefit, that difference is called fermentation. In the fermentation process it takes the sugar and turns it into very beneficial…