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Transformation 4 Pelvic Floor April 13, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I… VIP Membership Namaste Beautiful Yogis,   we are taking a week off of the Tree Program. This is a great addition to… VIP Membership This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It…

Sustainable health routines are the key to improving your overall well-being without falling into rigid or restrictive patterns. Instead of chasing quick fixes, focusing on progressive, adaptable changes creates a foundation for long-term health. These self-care routines aim to prioritize taking care of yourself in ways that feel good, align with your individual needs, and create balance in your life. Whether you’re looking to improve your relationship with movement, make nourishing food choices, or redefine what health means to you, this guide outlines nine compassionate and practical strategies to help you focus on sustainable health routines.   1. Prioritize Health Over…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do wonders for human health and mental well-being, by increasing smoothness in blood flow, body flexibility, body balance, mental alertness, and so on. Originating as early as 5000 years ago in India, the magic of yoga has now crossed boundaries and taken the western culture under its umbrella. What is Erectile Dysfunction? Erectile dysfunction (ED) is a medical condition when a man is under much inability to achieve or maintain a penile erection in most of his attempts to get intercourse…

667 We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga is for every body – flexible or not. Watch Episode 1 of our Myth Buster series below to find out more.   Have questions? Looking for more clarity? Want us to crack open another myth you hear flying around about yoga? Let us know!

This blended vegetable soup often makes an appearance after a trip. Specifically, when we arrive home to a mostly empty refrigerator. Alternately, I tend to cook it if f I’m needing a relatively low-lift, healthful soup that will yield some legit leftovers to be excited about later in the week. Because it’s blended, this soup is creamy without the cream. It’s loaded with a range of veggies and good-for-you ingredients. It uses up all those hearty, unfussy ingredients that tend to last longest around a kitchen – onions, carrots, potatoes, broccoli, etc. The kind that are there to welcome you…

634 How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and my tween age daughter is hurling invectives at me: she does not have enough clothes, I never listen to her, life sucks.  My son suddenly appears to tell me that, by the way, he dropped his phone in the toilet about an hour ago and, after drying it with a towel and then plugging it in to his computer, it no longer works. No doubt. We all have to leave for our individual schools within the next ten minutes. I…

This incredibly simple, yet absolutely delicious warm-weather appetizer comes from wayyy back in the AK archives. Picture this: it’s the summer of 2017, Abra and I were testing summer recipes during her first year working with me, and Tony and I were busy planning our wedding (OMG). These delicious roasted strawberry goat cheese crostini come from the “Happy Hour” chapter of my friend Kathryne’s cookbook, Love Real Food, which she had just published! You probably know her as Cookie + Kate — she’s an OG food blogger and cookbook author who’s been making wonderful, wholesome recipes for years. I absolutely…

This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and feisty wasabi. Baking the tofu that’s been slathered with a miso sauce yields cubes with a meaty texture and some flavourful caramelization. If you’re eating gluten free, you can find soba noodles that are made entirely of buckwheat flour, which is free of gluten. If you don’t have wasabi paste, you can spice up the dressing with chili sauce or cayenne.This recipe was originally published in the April 2025 issue of alive magazine.

771 Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction with my clients, it is almost always in the professional space. As a result, I find myself looking for other resources online to help me make the most of my little ventures. In the past couple of months, I have been investing a lot of my time on developing my own leadership skills, building clarity in my vision, getting more productive, and working on the intention behind the things…

Made with whole wheat flour, fresh blueberries, and a touch of vanilla, these pancakes are light, fluffy, and naturally sweet! Ready in minutes, they pair perfectly with Greek yogurt, maple syrup, or extra blueberries. They are perfect for a nutritious, tasty breakfast! ↓ Jump to Recipe Start your day right with these delicious and nutritious healthy blueberry pancakes! Easy to make and customizable with your favorite toppings, these pancakes are a perfect way to fuel your morning. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes…