Author: Admin
These marinate-ahead veggie kebabs were inspired by a recent trip. A couple of weeks back we drove east from Los Angeles to camp in Joshua Tree with the trailer. From there we headed south to Anza-Borrego Desert State Park – if you’ve never been, it’s magical. That said, the weather was conflicted! SO hot during the days, then big rain one night, and the wind mad for white knuckle driving. We agreed that the highlight on the cooking front was these spicy yogurt-slathered veggie kebabs. I make them often at home, year-round, but they are extra special when enjoyed under…
Key Takeaways The Heat Index has long been used to estimate how the combination of heat and humidity feels, but it is not the best way to understand how heat impacts health. In this Q&A, we explore a more practical and evidence-based tool called the wet-bulb globe temperature, which may be a better way to predict heat stress and the risk of heat-related illness. Be sure to check out the video linked at the end of the blog, which dives deeper into this important topic and offers practical guidelines that exercise professionals can put into practice…
TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in my life. But then I was like hm…how CAN one make a swim skort cute?? After 1.5 years of development, the answer is… SARONGIFY IT. The POPFLEX Sunset Swim Skort I don’t want to be mean but when I was researching what kinds of swim skirts were out there… I would NEVER wear most of them. Full disclosure though I am a cheeky bikini girly so you normally wouldn’t catch me in a swim skort. BUT If you were…
Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring the importance of proper recovery. Cedric X. Bryant, PhD, FACSM, President and CEO of ACE, spoke to The New York Times about whether soreness is a sign of a good workout and if not being sore means you’re not working…
2022-09-21 14:09:59WP_Comment Object ( [comment_ID] => 425067 [comment_post_ID] => 76015 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:4d1f:5749:37f:ae6d [comment_date] => 2022-09-21 09:09:59 [comment_date_gmt] => 2022-09-21 14:09:59 [comment_content] => cant wait to make this soon for me for the oats can i use coconut yogurt i never had peanut butter overnight oats before perfect for my after office snacks love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/105.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id]…
Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers track the sun throughout the day, return to their starting position at night, and anticipate sunrise even in total darkness. Similarly, albizia tree leaves open and close in rhythm with daylight cycles, continuing their movement even when placed in a dark environment.Elizabeth Van Volkenburgh, professor emerita at the University of Washington, says, “Once people are convinced it’s true, that plants can remember and can communicate, they wonder what else might be going on in the plant world that we haven’t…
If you’re looking for a delicious and easy dinner that’s ready in under 10 minutes, Garlic Butter Steak Bites is your new go-to recipe! Juicy, tender steak cubes seared to perfection and tossed in a rich garlic butter sauce — it’s a one-skillet wonder that works for weeknight meals, meal prep, and entertaining. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! Plus, it’s low carb, high protein, and packed with mouthwatering flavor. Why You’ll Love This Garlic Butter Steak Bites Recipe…
The Mexican Mule recipe combines tequila, lime juice, and ginger beer for a refreshing twist on the classic Moscow Mule. Ready in 2 minutes, it’s the perfect easy tequila cocktail for any occasion! Can’t get enough tequila drinks? Here’s one of the best of them all, in my opinion (outside of the margarita, of course). Enter the Mexican mule! This drink is bold, it’s bubbly, and it’s ready to spice up your next gathering. To me, this tequila-based spin on the Moscow Mule might be even better than its inspiration. The way the bite of the tequila combines with spicy…
Say hello to your new favorite no bake treat that takes just under 15 minutes to make. If you’re a fan of a sweet and salty combo (um, who isn’t?) these bars are for you. My chocolate tahini rice krispie treats are naturally sweetened with a little pure maple syrup, and then topped with a thick layer of dark chocolate, crunchy pretzels, and sesame seeds. Because if you’re going got make an easy treat, why not add a little extra? Every bite has the perfect amount of sweetness and crunch, and these bars are the best little treat to keep…
This easy nice cream recipe transforms frozen bananas and berries into creamy, healthy dairy free ice cream in minutes! Learn my method for perfect nice cream every time! I still remember the first time I discovered nice cream. Standard ice cream often hurts my stomach, so I was looking for a more natural alternative that was still refreshing for a hot summer day. I had some overripe bananas sitting on my counter (the ones that are perfect for banana bread but almost too ripe to eat) and I decided to freeze them up for a nice cream experiment. What emerged…