Author: sammychishti@gmail.com

Company Logo Growth in the historic period resulted from the increasing awareness of stress management, increasing prevalence of mental health disorders, social media and online communities and government initiatives to improve access to mental health services. Factors that negatively affected growth in the historic period were lack of awareness. Going forward, increasing aging population, increasing healthcare expenditure and rising urbanization will drive the growth. Factor that could hinder the growth of the mental wellness market in the future include economic shutdowns. Mental Wellness Market Mental Wellness Market · GlobeNewswire Inc. Dublin, May 14, 2025 (GLOBE NEWSWIRE) — The “Mental Wellness…

68 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year while also looking forward to the new one. This month, the cold and slower pace offer the perfect opportunity to prioritize self-care. For yoga teachers, the job often appears calm and graceful, but we know it takes more behind the scenes. Caring for your own well-being is essential to sustaining your energy, health, and passion for teaching. The slowness of December gives us a chance to hit pause and focus on some much-needed self-care. Below is a list of 25+…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop with our friends, neighbors, siblings, cousins and whoever else getting good physical exercise from sunrise to sunset without even knowing that we were staying healthy by just moving and all we knew was that we were having fun, fun, and more fun! Today has certainly changed and although technology is important, It is unfortunate that the kids of today as well as adults are living in the gadget friendly world who will choose to be on their phones non stop…

 Hello and welcome to AK WORDS, Psychology matters most. As now, when I’m start writing time is 12:31am(IST) my mind is searching something which turn my thinking from scratch to some extent. There is no measurements what’s happening inside my mind ? I just felt inspired by what I had did few hours before. It’s none other than I had completed long term portion in my study due to my friend’s compulsion. At that time when I had completed I felt that I achieved something. Yes, that’s true. I completed long portions in one of my favourite subject.After I completed, I…

P90X changed home fitness forever by proving that discipline, structure, and intensity could deliver real results. Now, P90X Generation Next raises the bar bringing extreme training into the modern era with cutting-edge exercise science, smarter recovery, and sustainable performance. This isn’t just a reboot. It’s a complete evolution designed to help people train harder, recover faster, and get results they can actually maintain. At the heart of the program is the P90X Factor. A powerful fusion of three breakthrough training pillars that redefine what a 90-day transformation can look like: Metabolic Overload Training (MOT), Neuro-Performance Training (NPT), and Active Recovery…

Investing in a treadmill provides the convenience of working out at home, saves time, and can even strengthen your commitment to regular exercise. However, with many options available, it’s essential to understand what treadmill features align with your specific needs. Use our guide to choosing the right treadmill so that you can select the perfect treadmill for your home gym. Benefits of Using a Treadmill Using a treadmill offers numerous benefits for your physical and mental health. Regular treadmill workouts improve cardiovascular fitness, strengthen muscles, and promote weight loss. The convenience of having a treadmill at home helps you keep…

Home Archetype Quiz: Discover Your Yoga Teacher Archetype and Step Into Your Natural Voice This Blog Is Part 2 of a Three-Part Archetype Series This blog is Part 2 of a three-part series exploring archetypes in yoga teaching—designed to help you teach with greater authenticity, confidence, and impact. If you’re just joining the series, you can begin by exploring why archetypes matter in yoga teaching.How to Use This SeriesBlog 1 explores why archetypes matter in yoga teachingBlog 2 helps you discover your teaching archetypeBlog 3 explores how archetypes shape the student learning experienceTogether, the series supports both sides of the teaching…

Snacks for kids can sometimes be a challenge when they have picky tastes. What’s great about this recipe is you can add in whatever your kids happen to like! Initially, I made these with coconut, dried cranberries and chocolate chips for add ins. Second time around I left out the chocolate chips, cause if you can believe it, one of my girls isn’t a big fan of chocolate. Gasp! These can be made vegan by subbing the honey for agave. Make it nut-free by subbing out the peanut butter for sunflower seed butter.  I find they don’t stick together into…

Ready to fire up your glutes and unlock your lower body’s full potential? Hip abduction is the secret weapon you’ve been missing! Whether aiming for toned thighs, improved balance, or better posture, mastering hip abduction exercises can help you reach your goals faster. Think of it as the underrated hero of lower-body training—often overshadowed by squats or lunges, but just as crucial for strengthening your hips, glutes, and outer thighs. Let’s dive into hip abduction, we’ll break down the best exercises, techniques, and benefits you’ll want to know to take your fitness to the next level! What Is Hip Abduction?…