Browsing: Yoga

Joint Smart Longevity Schedule February 1, 2026 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,…

Adaptive yoga is more than a set of modifications — it’s a mindset of inclusion.Chair yoga meets the body where…

Several years ago, I had a student who could not, no matter how many times I cued it, feel her…

85 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re…

Online yoga has changed — not just in how people practice, but in how people learn, train, and build careers…

62 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…

1. Concrete Experience — Let Them Feel ItLearning begins with experience, not explanation.Instead of starting with anatomy theory, allow students…

What kind of yoga do you bring to your mat as a student?⠀⁣?⁣As a new Yoga Teacher what kind of yoga do…

Use the checklist below as a reflection tool — not a rulebook. No teacher supports every learning style equally in…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set…