Browsing: Yoga

BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS June 22, 2025 Ali Kamenova 0 VIP Membership This content is for…

3 Hi everyone, If you’ve ever wanted to work behind the scenes of a yoga studio, a top-ranking podcast, and…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership This content is…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Ali’s Favorite Spring 2025 Moves May 18, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

Home Child’s Pose (Balasana): Benefits, Variations, and Practice Tips What is Child’s Pose (Balasana)? Child’s Pose, known as Balasana in…

48 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…