Browsing: Yoga

688 Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of…

1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…

680 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…

768 PRASARITA PADOTTANASANA    ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense,…

726 An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga…

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…

907 By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great…

761 Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When…

658 Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This…

882 I had never been to a yoga conference until I moved to the US. I used to see them on…