Browsing: Yoga

688 We all love doing up and down dogs in a yoga class. But there is a lot more to…

Transformation 4 Pelvic Floor April 13, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,…

667 We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga…

634 How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and…

771 Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two…

2.4K The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does…

815 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…

864 We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th –…

1K Chanting is simply repeating a preset number of sounds or words in the same order again and again. A…