Browsing: Yoga

The Sun Salutation doesn’t always need to be fiery and fast. In Yin style, it becomes a gentle meditation in…

FUNCTIONAL STRENGTH SCHEDULE 9 September 20, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,…

Home Yin Yoga Meridians: Pathways of Energy in the Body What Are Yin Yoga Meridians? In Chinese medicine, the body’s…

FUNCTIONAL STRENGTH SCHEDULE 8 September 14, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,…

FUNCTIONAL STRENGTH SCHEDULE September 7, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio…

Named after the humble creature, the Caterpillar Pose embodies the idea of profound transformation. Through the deep stretch and quiet…

Yoga is an effective and natural way to alleviate shoulder pain, increase flexibility and strength in the shoulder muscles, and…

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh.“Do not…

2 Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then,…

BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA August 17, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…