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179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you know a regular morning yoga practice can boost your metabolism and leave your body feeling energized all day long? Morning yoga also boosts immunity by draining lymph nodes and improving your heart rate! This week, I’m sharing my Full Body Morning Yoga sequence. This sequence is beginner-friendly so I encourage you to start the habit of morning yoga early on in your practice to reap the benefits. It’s difficult…

A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage. However, they also found that 99% of the affordable nutritional supplements available don’t contain proper amounts of important micronutrients that are desperately required to compensate for the nutritional shortfall. Nutrition is essential for a healthy mom and the baby. Not enough specific nutrients can result in birth defects, low birth weight, pre-term birth, as well as other health problems. An excess could also change how the body of the baby develops and…

The Egg Breakfast Sandwich is the Perfect Anytime Meal Looking for a meal that’s fast, flexible, and satisfying? The egg breakfast sandwich ticks all the boxes! It’s super easy to make, and if you’re short on time, you can batch-cook a bunch ahead of time—just freeze and reheat when hunger strikes! Plus, you can customize it to match your cravings. Switch up the bread, add your favorite protein, or sneak in some veggies. And here’s the best part—it’s not just for breakfast! These sandwiches are just as tasty for lunch, dinner, or a quick snack. The egg breakfast sandwich is…

A review of POPFLEX activewear coming at you today! I had my eye on POPFLEX activewear for maybe two years before I finally pulled the trigger and bought something just a few weeks ago. You see, I’ve watched from afar (or from Instagram, actually) as this brand got off the ground and began growing. I’ve followed Cassey Ho, the founder and creator, for almost a decade. And Ho listens to her customers, creates thoughtful designs that fill a void in the activewear category, and she documents it all on her Instagram account. She’s even fought off big corporations who have…

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193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy world today, it has been devalued. Living off of coffee and energy drinks is glamourized and good sleep is almost nonexistent. This, coupled with stress and anxiety at an all-time high, is a recipe for disaster when it comes to good sleep habits. The good news is that typically, better sleep is as simple as changing up a few lifestyle habits. This week our yoga sequence focuses on Yoga…

Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action. Photo of me at my biggest and then at my target weight of 12st 12lbs. Social Media:Rosie’s Facebook page.I joined your Facebook page a couple of years ago because of all the inspiring stories. They helped so much, so here is my story. My name is Rosie. I am 50 years old and from the UK.  I started my journey…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful for most with very little downtime. In addition to the increase in stress, social media and the focus on comparing your day-to-day life with other people’s “highlight reels” also plays a role in negatively affecting our mental health. This week I bring to you Yoga for Mental Health! Not only are these actual poses great to help clear your mind and leave you feeling refreshed, but the time spent…

Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits and other people round the world consume it for this reason.Ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor activities. By simply adding ginger to your diet, you’ll help prevent new cancer cells from forming and destroy active ones.It’s also beneficial for people that are already on cancer treatments since ginger has been known to stop the toxic effects of cancer drugs.…