Author: sammychishti@gmail.com

Here we go 2020! Can you believe we’re starting a new decade?!  I hope you all had a wonderful holiday season and you were able to relax, have some fun and spend time with friends & family.  I enjoyed myself, but now we’re getting back into the swing of things and getting back into the routine. I’ve been playing around with new recipes and been wanting to do more recipes that can be done in the instant pot, as well as the stove top if you’d rather do it that way. I know many of you may have gotten an…

Rowing machines offer a fantastic workout option that rivals any other machine in a gym. However, regular maintenance and cleaning are paramount to keep these machines gliding smoothly and standing ready for your next sweat session. Use these five rowing machine maintenance and cleaning tips to ensure it stays in tip-top shape for your next workout. Properly Lubricate the Chain and Flywheel A squeaky wheel needs grease, and your rowing machine’s chain and flywheel are no different. Regular lubrication prevents wear and maintains smooth movement. Use a high-quality lubricant and apply it to the chain after every 50 hours of…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

In bowl over pan of hot water, warm chocolate chips on low heat until fully melted. Add cacao powder, maca (if using), cinnamon, and cayenne and stir gently until fully absorbed. The chocolate will thicken up as the powders are added, so continue heating gently to keep it in liquid form as you stir.

Anonymous, accessible and round-the-clock companion – these are some of the reasons young people are turning to AI chatbots for mental health support. But as reliance grows, how can we keep our young people safe? Cheryl Goh speaks with Sarah Poh, Licensed Therapist and Founder of The Therapy Platform on the growing concerns around whether AI is being trusted beyond what it’s actually capable of when it comes to mental health.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh.“Do not feel lonely; the entire universe is inside you.” – RumiThe wave of breath is essential to our yoga practice, allowing us to connect with the present moment and our pose. Through deep breathing, we access the infinite expanse of the sky within us and learn to dance to the symphony of life that plays within our hearts.Breathing is the cornerstone of yoga and a powerful tool for cultivating mindfulness and self-awareness. By focusing on the breath, we anchor ourselves in…

Sleep is one of the most powerful supports for performance available, yet it’s often among the first things clients sacrifice. In the clip from a recent webinar, Nick Lambe, Clinical Sleep Health Educator, highlights a truth many health and exercise professionals see every day: you can have the best training plan in the world, but without quality sleep, progress stalls. With more than one-third of adults not getting enough sleep, the ripple effects show up everywhere, from low energy and poor recovery to inconsistent motivation and plateaus in results. This is where trainers and coaches have an opportunity to make…

From the “vintage” Scarsdale Diet to the latest viral nutrition trends, weight-loss plans have been making bold claims since time immemorial. They almost always share the same seductive promise: shift the pounds without ever feeling hungry or breaking a sweat. However, regardless of the specific method you choose to reach your target weight, nutritionists are clear on one non-negotiable point: any eating plan must be built upon a healthy, sustainable foundation that does not involve the total restriction of any major food group.So essentially, the real secret to success isn’t just about what you eat, but how you live. If you equip yourself with…

This one pan Thai-inspired yellow curry chicken and rice is one of those recipes that once you make it, you’ll truly come back to it time and time again. It’s filled with wonderful flavors from fresh ginger, garlic, and curry powder, and packed with colorful veggies that cook right in a single pan. I made this recipe for the first time back in 2017, and it quickly became an AK staple for our team and for hundreds of readers. Check out the full post below for simple ways to customize it and make it your own, and get ready for…

When it comes to fitness, Houston is a powerhouse of options. From boutique studios to massive training centers, the city offers gyms for every fitness enthusiast. To make your search easier, we’ve compiled a list of the 15 Best Gyms in Houston, complete with their features, locations, membership options, hours, contact details, and more. 1. Houston Gym Houston Gym offers a no-frills, high-performance environment for serious fitness enthusiasts. It’s known for its wide range of strength and cardio equipment and group fitness classes. 📍Location: 1501 Durham Dr, Houston, TX 77007 💵Membership: Starts at $29.99/month ⏰Gym Hours: Monday to Friday: 5:00…