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This vibrant red cabbage slaw recipe is the perfect balance of creamy, tangy, and sweet in 15 minutes with a short ingredient list! My easy recipe makes a fresh side dish using mostly pantry ingredients. I originally created this red cabbage slaw recipe because I was tired of buying both red and green cabbage for my classic coleslaw recipe. The first time I served it for a family gathering, I was asked for the recipe multiple times! Now it’s become a go-to side dish for everything from fish tacos to grilled chicken. What I love most about this red cabbage…
Jerk chicken is the most popular dish to come out of Jamaica, and it’s the inspiration for these burgers that sing to the island nation’s audacious spirit. Turkey burgers are flavoured with Jamaican-inspired seasoning, seared, and then served adorned with a punchy pineapple sauce. The result is a burger with the perfect balance of seasoning, smoke, and heat.This recipe was originally published in the June 2025 issue of alive magazine.
These essential dairy free recipes prove that cutting out dairy doesn’t mean sacrificing flavor! From dinners to dairy free snacks, breakfasts, and dessert recipes, these dishes are so delicious that no one will miss the dairy: all tried and tested on my family! How going dairy free transformed our kitchen When he was 7 years old, my son was diagnosed with lactose intolerance. Turns out, it can be pretty common to develop a dairy intolerance later in life (which we didn’t realize!). At first, we mourned the favorites he might have to give up (pizza? ice cream?). But luckily, Alex…
This grilled cod recipe has changed how I think about cooking fish! With a homemade blackened seasoning that creates incredible smoky, savory flavors, it transforms mild cod into a flavor-packed dinner that even skeptics enjoy. I’ll be honest: cod wasn’t on my radar for years. When I thought of grilling fish, I automatically reached for grilled salmon or maybe grilled shrimp. Cod seemed too mild or, dare I say, boring—for the grill. But after Alex and I created this fan favorite pan fried cod recipe, I decided grilled cod might actually be…exciting? I decided to coat the cod with our…
When it comes to cooking and grilling flavorful, juicy chicken, a good marinade is absolutely key. Whether you’re using chicken in a recipe or enjoying it as a side to your fav side dishes, get ready to try the best chicken marinades that are easy, healthy and full of flavor. I have over 15 chicken marinade recipes because there’s no reason to go through life without making chicken that tastes AMAZING. FREE Ultimate Guide to Grilling Get our FREE, printable e-book with all of the tips, tricks and tutorials you’ll need to gain confidence behind the grill this summer (and all year…
The hormonal roadmapWomen experience profound reproductive and hormonal shifts during the menopausal transitions, and every woman’s experience is different.Perimenopause is the transition that starts this process and can begin up to 8 years before the final period. Most women experience their final period between the ages of 45 and 55, but there is a great deal of variation.Menopause is reached when a woman has not had a period or spotting for a full year.Postmenopause describes the time after that year during which some women may continue to experience symptoms associated with menopausal hormonal shifts.Nearly all women seek help for menopause symptomsAccording to a…
BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS June 22, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for… VIP Membership Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this… VIP Membership NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin,…
It’s *already* almost July and we’re just getting started with all of the amazing summer BBQ recipes. What better time to try out a new grilling recipe, use summer produce in a seasonal salad, or finally try that delicious, nostalgic dessert? I put together over 50 incredible summer BBQ recipes for you that are perfect for the Fourth of July, a backyard cookout, or a park picnic. There are plenty of easy grilling recipes great for first-timers using the grill (be sure to check out my guide for grilling chicken and pizza!) and tons of gluten free, vegan and vegetarian…
These oatmeal muffins are the perfect easy and healthy snack—made without any refined flour or sugar! Ready in just 5 minutes of prep thanks to your blender, they’re naturally sweetened and packed with whole grain goodness. These oatmeal muffins have become our weekly staple for homemade snacks! Everyone in our family loves them—my toddler eats one every day and my 8 year old grabs them on the go. They use oats instead of flour and they’re naturally sweetened with honey or maple syrup, with a perfect tender crumb that makes them irresistible. The best part? Everything goes in the blender,…
So, where did we leave off on this year’s POPFLEX swim drama? Right right, the part where my photo samples went MISSING in Memphis and I had to cancel our photoshoot. Models were been booked, flights purchased, photographers hired. So many meticulously planned details and moving parts just… poof! Cancelled because of one package. But the worst part was that the location we reserved would not give us a credit for the space and I had to pay thousands in fees. That’s when I filmed a video to fill you in on everything holding back this year’s swim launch. For…