Author: Admin

This air fryer chicken breast recipe is a weeknight dinner hero—it makes flavorful, juicy chicken every time! With a simple seasoning blend that creates incredible flavor, it’s my favorite quick and easy protein for weeknight meals. Why you’ll love this recipe OK, I don’t like the word “life changing” but this is one chicken recipe that actually is—it’s literally that easy and delicious! This air fryer chicken breast has become my go-to easy dinner at least once a week. It comes out tender and flavorful, and it is beyond simple! And all this is coming from a previous air fryer…

666 People often ask me about my yoga journey and how I started. Here is my yoga story and how it has changed me over the last couple of years. A lot of people assume I have practiced yoga my whole life. This is untrue. It will be three years this August. Before then, I had not even considered yoga or bothered to think about it. I woke up one morning and decided to study yoga. Yes! that’s how it started. I had always wanted to study a physical discipline. I explored many practices: aerobics, pilates, personal training among others.…

Amy Jack is a country music artist and sports enthusiast from Oklahoma. Amy is inspired by sports and it shines through in her music in terms of sound, mood, and overall theme. Starting out, she made a splash with her debut self-titled album, produced by Merle Haggard, the late great country music legend. Amy was featured on the ‘Road to Rio’ Tour for the 2016 U.S. Olympics with her song, “For The Love of the Game.” It was also used for a mini feature for Kobe Bryant on FOX Sports and ESPN during March Madness. She was also featured in…

2.1K I recently published an article in the Seattle Yoga News about the differences in how the East (India) and the West (America) approach yoga. Do read and let me know what you think. And if you are interested in similar content, do subscribe to our newsletter here. Originally published in Seattle Yoga News  A year and a half ago, I moved halfway around the world to the Pacific Northwest from my hometown in South India. I left home with bittersweet feelings — I was excited for the new possibilities, but at the same time, sad to leave everything familiar and…

The “classic” five sensesVision (sight)How it worksScientists often refer to sight and hearing as the “big” senses—the two we tend to pay attention to the most. From the moment our eyelids flicker open in the morning, different parts of our eyes are working together to help us see. Light passes through the cornea to the retina, where special receptor cells turn it into electric signals that travel from the optic nerve to the brain.Why it mattersOur brains acquire about 80 percent of their information about the world around us by sight, and indeed, studies show that we believe sight to…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

567 This article of mine was recently published in Seattle Yoga News. For more details and tips for your yoga journey, sign up for our free newsletter Many who practice or study yoga are often enticed by the idea of traveling to study yoga in India. Why India? Because this is the land where yoga was born over 5000 years ago. India is an ancient land with a vast and rich cultural heritage. It has given humanity some priceless gifts, including the sister sciences of yoga and Ayurveda. Today, both disciplines are practiced by millions all over the globe. When I…

Key Takeaways  Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian America health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community.  Asians have a higher risk of type 2 diabetes and cardiovascular disease at BMIs lower than the existing general cut-off points for overweight, meaning that they could be overlooked when it comes to screening for these conditions if the traditional categories are used…

Hey guys! May has arrived and I cannot wait to spend more time floating in the pool! Finding a few minutes of peace and sunshine here and there has seriously been saving me because surprise surprise… work is showing zero sign of slowing down anytime soon. Pool time can only do so much though. Gotta work on finding more balance! Anyway, new month also means new workout calendar! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app!…

I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you can actually stay active with your child — and it can be fun for both of you. One of the Easiest Ways to Move More as a Parent When my son was a baby, going for a walk became one of my favourite daily habits.…