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In large saucepan, sauté onion and garlic in olive oil on medium heat for about 3 minutes, or until onions appear translucent. Add squash and sauté for a further 5 minutes. Add cinnamon, cumin, coriander, and salt and sauté for another minute before adding harissa. Stir frequently over next 2 minutes. Raise heat to high and add vegetable broth, stirring well. Bring to a boil, then reduce heat to gentle simmer and allow to cook for approximately 20 minutes, until squash is tender. Remove from heat and allow to cool slightly. Using hand mixer, blend soup into a fine purée.

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New York City is home to some of the best personal trainers in the world, each with their own unique approach to fitness. Whether you’re looking to build serious muscle, torch stubborn fat, or train like an elite athlete, these trainers have the expertise to push you to the next level. But finding the right trainer isn’t just about picking someone with a great reputation—it’s about finding the right fit for your goals, training style, and lifestyle. Let’s break down the top trainers in NYC and how they can help you achieve your fitness dreams. 1. Maik Wiedenbach – The…

Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting on a stability ball might help. Not only can it promote better posture and core engagement, but it also encourages subtle movement that keeps your body more active throughout the day. In this article, we’ll explore the benefits of sitting on a stability ball, how your sitting habits affect your health, and simple exercises to improve your back health and posture. If you’re a Certified Personal Trainer or Certified Health…

112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services and must go out on a regular basis. Everywhere you look, it’s easy to see the terrible impact this virus has had. As I write this, it’s been almost a month since my businesses here in Seattle closed. I wonder every day when we’ll be able to open again. I fear it won’t be anytime soon.  Suddenly, our world has transformed and so many things have been made available online as industries pivot and adapt. Hats off to all the small businesses that are innovating in order to survive. It’s not easy. My heart goes out to those who cannot make this shift—my dentist, hairstylist, and so many others.  There has never been…

  I love when I can transform one of my favorite take out dishes into a healthier meal that the whole family enjoys! This egg roll in a bowl gathers all the best ingredients of an egg roll into a really easy, and quick weeknight dinner. There are some great veggies packed in there (hello cabbage!) to make this nutrient dense, and also happens to be gluten-free, dairy-free and can easy be made vegan by swapping out the turkey for a veggie ground.   Egg rolls minus the fried exterior aren’t that bad. Its mostly cabbage and other veggies stuffed…

125 Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* things before starting yoga. I’ve been teaching for a decade now. My students always tell me they wish they had started sooner but they were always confused, scared, and not sure what to expect. I don’t want that for you. With this list, you’ll know what to expect from day one! The 3 *must know* things… A little yoga goes a long way… These 3 must-know things will give…

If you’re trying to eat more healthy, then yogurt is a superb food you’ll increase to your everyday meal. Yogurt is filled with essential protein, calcium, Vitamin D, vitamin B2, vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists indigestion. These are referred to as probiotics. Besides its health benefits, the nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains carboxylic acid, zinc, and B vitamins, which may be an excellent benefit to your beauty regime. Just be sure to use yogurt that doesn’t have any additional additives to it…

These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch. A base of leeks, shallot, and garlic is heightened with the zingy flavour of miso and mustard before adding beans and kale and a bit of vegetable stock.Clean your leeksLeeks can accumulate a lot of sand and dirt among their leaves. A quick way to clean, especially when you will end up cutting them finely, is…

Fuel your morning with these delicious and healthy breakfast bowls. Packed with protein, fiber, and fresh ingredients, they’re the perfect way to kickstart your day. Enjoy a combination of savory sausage patties, creamy eggs, and fresh greens. ↓ Jump to Recipe Start your day off right with these Healthy Breakfast Bowls! Packed with protein, fresh greens, and eggs, these bowls are not only delicious but also incredibly nutritious. Perfect for meal prep, they make an easy and satisfying breakfast option every day of the week. Want to Save this Recipe? Enter your email below & we’ll send it straight to…