Browsing: Workouts

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…

There are a ton of myths out there about diet soda.It supposedly makes you gain weight.It’s supposedly bad for your…

Let’s talk about workout volume.In the most basic sense, workout volume is the amount of work being done in your…

Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…

Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful…

Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in…

Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a…

Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective…