Browsing: Workouts

Key Takeaways The American Heart Association and American College of Cardiology…

Health and exercise professionals have a powerful opportunity to deepen their practice and their connection…

Why Habits Matter More Than Willpower  When most people think about changing their nutrition, they…

  Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important…

If you are a certified fitness, nutrition, or health coaching professional, you already know how…

When you became certified as a health coach, fitness professional, or nutrition coach, you took…

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly…

  There are a ton of myths out there about diet soda. It supposedly makes…

Let’s talk about workout volume.In the most basic sense, workout volume is the amount of…

Key Takeaways The American College of Sports Medicine (ACSM) recently released…