Browsing: Workouts

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful…

Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in…

Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a…

Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective…

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few…

Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…

Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport or self-defense. Either way, preparing…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

The Start of a New School Year: An Opportunity for Wellness  For many families, the back-to-school season feels like a…