Browsing: Workouts

Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using…

Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead…

Discover Your Earning Potential as a Certified Personal Trainer  If you’ve ever considered becoming a personal trainer, one of the first…

Key Takeaways February is both American Heart Month and Black History Month, making this the perfect…

Key Takeaways Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified…