Browsing: Workouts

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few…

Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…

Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport or self-defense. Either way, preparing…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

The Start of a New School Year: An Opportunity for Wellness  For many families, the back-to-school season feels like a…

Key Takeaways This blog explores how to use fitness as a third space, build social connection…

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re…

A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…