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What are dense breasts?Breasts are made up of milk glands, milk ducts, and supportive tissue (called fibroglandular tissue)—all of which, together, make up the dense tissue in the breast. The nondense element of the breast is fatty tissue. Dense breasts, which are identified on a mammogram, have less fatty tissue, more fibroglandular tissue. Who is more likely to have dense breasts?Multiple factors affect breast density, including breastfeeding, menopause, and cancer-fighting medications. Generally, though, breast tissue tends to become less dense with age, and women with less body fat (compared with women who are obese) are more likely to have dense…

This sausage and potatoes recipe is a simple, delicious one-pan dinner made with crispy potatoes and savory sausage—perfect for a quick and hearty meal. ↓ Jump to Recipe Sausage and potatoes might be the ultimate comfort food duo—savory, hearty, and endlessly versatile. Whether you’re roasting them on a sheet pan, tossing them in a skillet, or baking them into a cheesy casserole, this classic pairing works for any meal and any season. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! In…

624 Today, yoga is as much a part of the western culture as it has been in India over the centuries, and it’s presence around the globe is a well known fact. Yoga took the western world by storm in the 1960s. I’ve always been curious about why some people take to yoga wholeheartedly, while others shy away from it. Although the word yoga is now a household one, there’s lots of people who don’t actually understand what yoga is, or have some inaccurate notion about it. And this is no surprise considering how many different styles of yoga have…

605 I have recently caught myself day dreaming about my yoga school days and re-living the whole experience in my head. I think this is happening because of a couple of reasons.1. I have not practiced with my main teacher for over 1.5 years now.2. My yoga school days are extra special in my heart. It is a place where I find myself being truly content and happy.3. I am a yoga geek.My yoga school is in Mysore, South India. A couple of hours from my home in Bangalore. I discovered my school by complete accident. I guess it was…

Start Mom’s day off with a soothing and invigorating smoothie. This combination of earthy matcha and fresh mint with the slight sweetness of maple syrup results in a delicious sipper. Let Mom savour it slowly and enjoy the complex layers of flavour. The frozen bananas keep it cold and refreshing while the hemp hearts give it a dash of protein.This recipe was originally published in the May 2025 issue of alive magazine.

This air fryer chicken breast recipe is a weeknight dinner hero—it makes flavorful, juicy chicken every time! With a simple seasoning blend that creates incredible flavor, it’s my favorite quick and easy protein for weeknight meals. Why you’ll love this recipe OK, I don’t like the word “life changing” but this is one chicken recipe that actually is—it’s literally that easy and delicious! This air fryer chicken breast has become my go-to easy dinner at least once a week. It comes out tender and flavorful, and it is beyond simple! And all this is coming from a previous air fryer…

666 People often ask me about my yoga journey and how I started. Here is my yoga story and how it has changed me over the last couple of years. A lot of people assume I have practiced yoga my whole life. This is untrue. It will be three years this August. Before then, I had not even considered yoga or bothered to think about it. I woke up one morning and decided to study yoga. Yes! that’s how it started. I had always wanted to study a physical discipline. I explored many practices: aerobics, pilates, personal training among others.…

Amy Jack is a country music artist and sports enthusiast from Oklahoma. Amy is inspired by sports and it shines through in her music in terms of sound, mood, and overall theme. Starting out, she made a splash with her debut self-titled album, produced by Merle Haggard, the late great country music legend. Amy was featured on the ‘Road to Rio’ Tour for the 2016 U.S. Olympics with her song, “For The Love of the Game.” It was also used for a mini feature for Kobe Bryant on FOX Sports and ESPN during March Madness. She was also featured in…

2.1K I recently published an article in the Seattle Yoga News about the differences in how the East (India) and the West (America) approach yoga. Do read and let me know what you think. And if you are interested in similar content, do subscribe to our newsletter here. Originally published in Seattle Yoga News  A year and a half ago, I moved halfway around the world to the Pacific Northwest from my hometown in South India. I left home with bittersweet feelings — I was excited for the new possibilities, but at the same time, sad to leave everything familiar and…

The “classic” five sensesVision (sight)How it worksScientists often refer to sight and hearing as the “big” senses—the two we tend to pay attention to the most. From the moment our eyelids flicker open in the morning, different parts of our eyes are working together to help us see. Light passes through the cornea to the retina, where special receptor cells turn it into electric signals that travel from the optic nerve to the brain.Why it mattersOur brains acquire about 80 percent of their information about the world around us by sight, and indeed, studies show that we believe sight to…