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The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis. the pelvic organs include the urethra, bladder, intestines, and rectum, and in cases of females, the pelvic floor also includes the uterus, cervix, and vagina. Why do you Need Pelvic Floor Muscle Training Exercises? Any damage or weakening of pelvic floor muscles or tissues directly impacts a person in multiple ways and creates the following issues: Urinary Leakage or Urinary Incontinence, Improper Pelvic Pressure, Lower Back Pain, Pelvic Pressure or Fullness, The Frequent Urge to Urinate, Painful Urination, Constipation, Difficulties…

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in Ayurveda. Bees make honey by sipping nectar from flowers and bringing it back to their hive for processing. Other bees eat the nectar at the hive, mixing it with an enzyme that partially digests the nectar into honey. Honey’s flavor depends on which flowers — wildflower, avocado, or orange blossom — the bees visited. Here’s what you need to know about honey, how it can…

Top 10 Drinks to Last Longer in Bed Naturally Most often ageing slows down our energy and drives for sex. Even the hormonal levels slow down. But not every medical issue has its solution in strong medications. Even some simple drinks can help you out of some serious problems like low libido and testosterone levels. Let’s have a look at the top ten drinks in this matter. 1. Aloe vera juice Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. As per some studies, aloe vera juice has the potential to…

One-pot meals are the savior of weeknight cooking, and this garganelli pasta is a reliable go-to. Simply place most of the ingredients into a big pan or skillet with boiling water, simmer down until the pasta is tender, then plate in shallow bowls and load up with favorite toppings. I include a list of suggestions down below. Why I Love It The reason I come back to this recipe often is because it checks an impressive number of boxes. It’s a one pan meal that includes greens, protein from the lentils, and a robust range of whole healthful ingredients. It’s…

I’ve got a brand new spring appetizer-meet-brunch recipe for you that just screams spring. I don’t typically use carrots as a “main event” ingredient (besides these incredible caramelized garlic carrots), but springtime and Easter always remind me just how delicious they are. This gorgeous roasted carrot tart is savory, herby, flaky, and a little sweet thanks to my go-to drizzle of hot honey. Just look at all the wonderful colors and textures! I’ve had so much fun experimenting with puff pastry these past couple of years (this quiche is a must make), and this tart is my new favorite way to…

768 PRASARITA PADOTTANASANA    ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner   BENEFITS: Strengthens the quadriceps, gluts and calvesBuilds endurance in the legs and armsRelieves stiffness in the hip joint Releases lower back discomfortIncreases circulation in the trunkBuilds willpower and resilience Prasarita Padottanasana CONTRAINDICATIONS: COMMON MISTAKES: Upper back roundsRushing to touch the floorToo much weight on the legsElbows not over wristsWeight not placed evenly over inner and outer soles MODIFICATIONS & PROPS: Beginner version – Stay parallel with the trunk to get most out of Ardha Prasarita PadottanasanaOnce…

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers. It’s been established that vegetarian women have an increased hip fracture risk, but it’s not clear why, and research examining the effects that a vegetarian diet has on men is inconclusive and small scale. For this study, data were analyzed on 413,914 men and women and the results indicate that vegetarian men also have an increased hip fracture risk compared to men who regularly consume meat. Some of the factors that could…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Over the past few decades, juice cleanses have become an increasingly popular health trend. Proponents promise benefits ranging from rapid weight loss to radiant skin to renewed energy—but these claims sometimes lack scientific backing. So, are juice cleanses truly a miracle solution? 01The claim: weight lossJuice cleanses involve consuming only fruit and vegetable juices for a set period (typically three to ten days) while abstaining from solid foods. This can lead to rapid weight loss, but it’s often due to water loss, reduced glycogen stores, and muscle breakdown—not fat loss. Once solid foods are reintroduced, most people regain the lost…

726 An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga 200 hour Yoga Teacher Training manual. “A deep sense of humility will help you learn Yoga. It is important to remember that no one path or school has monopoly over the truth. There are excellent and poor practitioners in all schools of Yoga. Gaining maturity in Yoga practice involves learning to respect the path that other people are on and acknowledging their merits, maybe even acknowledging that your own path is lacking in some area where another one excels”  Geeta…