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FUNCTIONAL STRENGTH SCHEDULE 9 September 20, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR… VIP Membership Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today… VIP Membership NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have…
In medium saucepan (see tip), mix together tomatoes and sugar. Let stand for 10 minutes. Bring to a boil; reduce heat to medium-low and simmer for 15 minutes, stirring a couple of times. Stir in balsamic vinegar, chipotle pepper, cumin, and salt. Continue simmering, uncovered, for 50 minutes, stirring occasionally. Stir in basil and simmer for 10 minutes, or until jam has thickened. You’ll know it’s finished cooking when, running a spoon through middle of jam, liquid doesn’t run back to middle of pot. Let jam cool.
This easy applesauce cake mixes right in the pan with no bowls needed: just 10 minutes prep for a moist, cinnamon-spiced cake! Perfect for busy bakers, and works with powdered sugar or cream cheese frosting. Over the years I’ve created dozens of cake recipes, and this one consistently gets rave reviews: my favorite easy applesauce cake! The genius lies in mixing everything directly in the baking pan, which means you can have a tender, spice-scented cake in the oven in 15 minutes. The flavor secret isn’t just the applesauce, though that keeps it incredibly moist and fluffy. It’s the combination…
This chicken paillard recipe makes tender, golden cutlets with a tangy pan sauce that tastes like it’s straight out of a French bistro. Ready in just 25 minutes, it’s the perfect deliciously easy dinner idea for any night of the week. If you’re looking for a recipe that says, “I know what I’m doing in the kitchen,” I’ve got two words: chicken paillard. This classic French recipe is elegantly simple and one of the top recipes I pull out when I want to impress friends and family. I first had this dish with Alex at a French restaurant near out…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
The best family vacations we’ve taken over the last few years coming at you today! I love to travel, and I don’t get to nearly enough. But I’ve taken some excellent trips over the last few years, and most of them have been with my little family — Dave (the husband) and Brady (the nearly 8-year-old son). Today, I thought it would be fun to look back at some of our best family vacations and the top destinations we’ve been to. Believe it or not, some of my most popular posts on this site are travel related, so I knew…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).
There are few things I’ll happy endure 45 minutes of road construction traffic for. Fall at Trader Joe’s is one of those things! The big drop happened earlier this month, and I finally made the trip to get all of my faves and to check out the new goodies. Can I be totally honest? I didn’t research what was returning or new items before I went this year. I felt confident that I would see a few old friends back on the shelves, manifested the return of a few I wasn’t sure about, and decided to let the rest be…
2020-09-16 13:42:14WP_Comment Object ( [comment_ID] => 263503 [comment_post_ID] => 45516 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2174:8185:4449:ec88:4763 [comment_date] => 2020-09-16 08:42:14 [comment_date_gmt] => 2020-09-16 13:42:14 [comment_content] => i will be making this your cookies and bread for my birthday next year on 19 september Thanks Ramya [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.102 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [264547] => WP_Comment Object ( [comment_ID] => 264547 [comment_post_ID] => 45516 [comment_author] => Monique [comment_author_email] => [email protected]…
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and snatch are those essentials. When clients master these four lifts, they gain access to safer, stronger, and more effective training. These lifts not only build strength and conditioning, they also reinforce universal skills like bracing, breathing, and stabilizing under load. For personal trainers, teaching these exercises correctly ensures clients learn how to hinge, brace, breathe, and stabilize under load. These skills carry over into everything from athletic performance to everyday strength. AFPA’s…