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Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman tiene la respuesta. Súbete a bordo de 25 Minute Speed Train, tu plan de 8 semanas, paso a paso, para ayudarte a lograr un verdadero progreso, sin importar tu punto de partida. Joel te entrena desde el gimnasio de su casa, donde sus eficaces rutinas y sus indicaciones expertas te ayudan a ejecutar cada movimiento con la postura perfecta y equipo mínimo. No pierdas más el tiempo, preguntándote qué hacer, ni te…

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time. Sweet potatoes cook easily in a microwave in about six minutes. The burgers are delicious served in a bun or on their own topped with mango chutney, pickled red onions, and chives. They also make a fun appetizer, slider-sized, atop a toasted mini pita or bun. As an added bonus, these burgers freeze very well. Make a batch or two, eat some now, and freeze the rest for later.Excerpted and adapted from Plants For You…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance goals, she got a wake-up call in the form of a diabetes diagnosis. In the Q&A, she shares how working with a nutritionist and a personal trainer gave her the guidance she needed. At 61 years young, she is thriving. Age: 61Height: 5’10”Starting Weight: 209 poundsCurrent Weight: 175 pounds Social Media:Facebook What was your motivation? Honestly, I wanted to look better for decades. I had been playing around with being prediabetic and slightly elevated cholesterol for about a decade. But…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town, South Africa. She’s been teaching since 2009 and practicing since 1995, when her psychology studies led her to explore Eastern philosophy. She is certified in Iyengar Yoga (RIMYI) and Vinyasa Yoga (Yoga Alliance), so her teaching blends precision with intuition. After a personal health crisis, Melanie found healing through Yin Yoga and trained with Bernie Clark. Her classes now reflect a non-dogmatic, somatically aware approach that values self-discovery over performance. With experience across India, Thailand, South America, and beyond, she…

Dani Olmo has been removed from La Liga’s website as Barcelona faces financial hurdles in re-registering him. Despite the challenges, Olmo remains steadfast in his loyalty to the club, refusing to engage with other teams while the matter is resolved. Financial Troubles at Barcelona Barcelona’s inability to re-register Olmo stems from ongoing financial issues, which have also caught the attention of clubs in England, Germany, and Italy. However, the 26-year-old midfielder, along with his agent, remains patient as the club works to resolve the situation. Renowned transfer expert Fabrizio Romano provided an update via a video on social media: “Despite…

Last year I learned about the Whole Foods berry chantilly cake and just how obsessed people are with it. If you’ve never had it, it’s a Southern-style vanilla cake with mixed berries (and sometimes jam) between the layers, plus creamy chantilly frosting made with mascarpone, cream cheese, and heavy cream. After seeing just how popular their cake version became, Whole Foods decided to create a berry chantilly latte inspired by the cake. I headed to my local store and had to try it. It was mixed with a few different flavored syrups, so I found it pretty sweet (but delicious).…

Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and finding herself again. With help from her nutritionist, she has seen her hard work pay off. Social Media:Facebooksocial bug on TikTok What was your motivation?I wanted to find myself again. I also wanted to look better in clothes, be healthier, and reduce the amount of medication I was taking. What inspired you to keep going, even when you wanted to give up?I was falling back in love with the person I saw in the mirror. I saw my hard work…

Gabriel Jesus still has never lost a Premier League game in which he’s scored in. Luck or coincidence? Gabriel Jesus holds an intriguing record in the Premier League: he has never lost a match in which he has scored. Whether this is down to luck, coincidence, or something more significant has become a topic of debate among football fans. The Brazilian striker added to this record during Arsenal’s recent 3-1 victory over Brentford. The game saw Bryan Mbeumo give Brentford an early lead in the 13th minute. However, Jesus equalized in the 29th minute, setting the stage for further goals…

Meet Cailee Heggestad – Registered Dietitian (RD)Helping you feel calmer and more confident about food, nutrition, and your health. Cailee is a Registered Dietitian with over 20 years of experience in nutrition, mental health, and trauma-informed care.She brings compassion, expertise, and a calming presence to every session.Cailee helps clients reconnect with their bodies and reduce stress around eating.She follows a non-diet, weight-inclusive approach based on Health at Every Size® (HAES). Cailee supports clients with: Eating disorder recovery and disordered eating Chronic health conditions and digestive concerns Traumatic brain injury and neurorehabilitation Emotional eating and mood-nutrition Family and pediatric nutrition Fertility,…