Browsing: Weight Loss

Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the…

Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart…

Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing…

Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped through her fingers due…

Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence…

Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center,…

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is…

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself…

Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight…

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This…