Balanced Diet
Sport-Specific Workouts
2021-05-21 14:12:38WP_Comment Object ( [comment_ID] => 318051 [comment_post_ID] => 55073 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:1de6:190c:75c0:b7be:6d89 [comment_date]…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can…
2020-08-18 15:51:17WP_Comment Object ( [comment_ID] => 260092 [comment_post_ID] => 42774 [comment_author] => Ashley [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.167.204.243 [comment_date]…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting…
Home Gym Setup
Beginner Poses
726 An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga…
1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…
907 By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great…
761 Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When…
Be honest—how many times have you looked at your stationary bike and thought, I’ll ride tomorrow? If your answer is “too many,”…