New York City is home to some of the best personal trainers in the world,…
Stress Reduction
Sport-Specific Workouts
For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic…
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch…
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
Beginner Poses
216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…
175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…
179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…
193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most…
178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…