BODY SHAPING 3 STRENGTH & ABS
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Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and…
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We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for…
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You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower…
