Browsing: strength

BODY SHAPING 3 STRENGTH & ABS July 6, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Key Takeaways The question of whether women should focus on strength training at the expense of…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership This content is…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…

Let’s talk about LIFT Barbell Strength at Life Time. One of my favorite classes to teach! I love to teach…

LONGEVITY 5 Fusion Strength Yoga Cardio March 9, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…