Browsing: strength

Somatic Strength – Photonic Light November 10, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly…

Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and…

Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…

SOMATIC AND Strength Healing Schedule October 27, 2024 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership…

Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

SOMATIC STRENGTH – LOVE AND DREAMS November 17, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga…

Ready to supercharge your leg workouts? Side lunges might be exactly what you need! This often-overlooked exercise packs a serious…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…

Find the Best Workout Split for You A workout routine split is a training program that divides the week into …

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons…