Browsing: strength

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…

Let’s talk about LIFT Barbell Strength at Life Time. One of my favorite classes to teach! I love to teach…

LONGEVITY 5 Fusion Strength Yoga Cardio March 9, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

LONGEVITY 4 CARDIO STRENGTH MEDITATION March 2, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

SOMATIC AND Strength Healing Schedule October 27, 2024 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership…

Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

SOMATIC STRENGTH – LOVE AND DREAMS November 17, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga…

Ready to supercharge your leg workouts? Side lunges might be exactly what you need! This often-overlooked exercise packs a serious…