Browsing: body

Adaptive yoga is more than a set of modifications — it’s a mindset of inclusion.Chair yoga meets the body where…

The 2025 POPFLEX team retreat is in the books ❤️ This year, Sam and I flew our team into Austin,…

Home Yin Yoga Meridians: Pathways of Energy in the Body What Are Yin Yoga Meridians? In Chinese medicine, the body’s…

BODY SHAPING 3 STRENGTH & ABS July 6, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS June 22, 2025 Ali Kamenova 0 VIP Membership This content is for…

Key Takeaways  Did you know there is an Asian-specific body mass index (BMI)? Asian American and…

590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is…