Browsing: body

590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is…

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical…

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…

Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless,…

The winter months can be harsh on our bodies and minds, but there are plenty of things you can do…

The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable…