Browsing: Healthy Recipes

Fresh Watermelon Feta Salad with Basil is a refreshing side dish for any summer menu. Pair it up with grilled…

Meet Manvir Bhamra Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at…

Cheese options: Goat cheese (chèvre) creates a creamier texture than feta cheese. For a sharper, saltier flavor, use crumbled feta…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…

Comment of the day:   Valid question! Let’s break down all of the POPFLEX Sweatpants. SHOP SWEATPANTS By fabric First,…

As promised, I wanted to share all the details for our trailer RV renovation before and after. If you’ve been…

Say hello to the first ever breakfast hash on my site! I wanted to create an easy, veggie and protein-packed…

This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional…

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…