Browsing: Home Fitness

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout…

Ready to fire up your glutes and unlock your lower body’s full potential? Hip abduction is the secret weapon you’ve…

You’re mid-squat, legs shaking, core braced, and suddenly—whoa!—your lower back screams louder than your gym playlist. Sound familiar?  Enter: the…

If these shorts upset you, they’re not for you, and that’s ok! These are my first ever built-in panty running…

Hey guys! May has arrived and I cannot wait to spend more time floating in the pool! Finding a few…

Did something a lil different tonight! The POPFLEX team treated our top customers to an evening of boot scootin fun…

Launched a new legging with our sleekest fabric yet AND… a new waistband 👀. It’s called the Contour Legging and…

Let’s get real: Your grip is the weakest link in your lifting chain. You’re mid-deadlift, about to PR, and suddenly…

Last weekend we hosted the first POPFLEX pop-up in YEARS! But first let’s backtrack to the star of the show,…

After the craziness of the POPFLEX pop-up, Sam and I checked into The White Lotus – no, LITERALLY. We became…