Browsing: Sports

The remainder of this article was written BEFORE this breaking news was made available…Mike Tomlin has stepped down as head…

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making…

The NFL is down to its elite eight. That is the number of teams remaining in the race to this…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

Prior to the Pittsburgh Steelers 26-24 victory over the Baltimore Ravens last Sunday evening that gave the Steelers the AFC…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

The postseason brings a different charge to the sport, a shift you can almost feel before kickoff. Teams tighten their…

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…

Here we are again for Pittsburgh Steelers fans. Another wild card game in the first round of the playoffs and…

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However,…