Browsing: Sports

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you…

The Major League Soccer landscape has expanded dramatically over the past decade, with franchises sprouting up from Miami to Seattle,…

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means…

3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you…

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…

Athletes sweat. That is non negotiable. Training hard means pushing the body past comfort, raising body heat, and triggering sweat…

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens…

Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for…

Key Takeaways The American Heart Association and American College of Cardiology released new blood pressure guidelines.…