Browsing: Weight Loss

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss.…

Transformation of the Day: While living with a number of health challenges, Diana received a life-changing warning from her doctor…

Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated to a healthy lifestyle…

Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect…

Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than…

Limiting carbs and sugar may improve your health span by reducing your risk of cognitive decline, enhancing your mood and…

What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb…

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has…