Browsing: Weight Loss

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily…

If you know anyone moving away to college or work this Autumn “The Hungry Student Vegetarian” would make a good…

Thibaut Meurisse is the French Author of over 20 great Self Help books including this one and the bestseller” Master…

Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now it’s…

Self care is defined in the Oxford Dictionary as “the practice of taking an active role in protecting one’s own…

Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just…

This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that…

This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this…