Browsing: Weight Loss

Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence…

Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center,…

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is…

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself…

Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight…

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This…

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily…