Browsing: Wellness Tips

One type of fish, in particular, has become almost synonymous with Scandinavian cuisine: omega-3-rich herring. Specifically, pickled herring. In this…

Dan McNeill Gwiisihlgaa suits up in his scuba gear, picks up his two-foot-long rake, and collects his catch bag as he…

Support your immune system with this prize pack from Natural Factors. Featuring their bestselling immune support products, this pack will…

To make roti, to a medium bowl, add flour, coconut, onion, cilantro, salt, and 1/2 cup (125 mL) water and…

Unpacking sustainabilityIn 1987, the United Nations Brundtland Commission defined sustainability as “meeting the needs of the present without compromising the…

How does sleep deprivation affect your sex life? There is no rocket science to understand that poor sleeping hours affect…

In small bowl, combine, buckwheat, pumpkin seeds, 1 Tbsp (15 mL) olive oil, 1 Tbsp (15 mL) honey, 1/4 tsp…

A growing problemStephanie Jaret’s daughter was born prematurely and spent a month in the infant special care unit. “She was…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from…

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m…