Browsing: Wellness Tips

These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan.…

Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical…

But what is metabolism?Can you be gifted an efficient one at birth? Or be cursed with a slow metabolism that,…

Some things are just better together, and this recipe embodies that concept deliciously. Addictive, crispy roasted chickpeas and rich dark…

Meanwhile, make creamy tofu filling. To blender, add tofu, sugar, cocoa powder, vinegar, vanilla, and orange zest. Blend until smooth…

This little indulgence is the perfect high-protein treat to share with someone special. Packed with protein and fibre, gluten free,…

This take on a creamy, crustless cheesecake satisfies your chocolate cravings without derailing your health goals. Cottage cheese has been…

Assured Natural is giving you the chance to win a prize pack full of Medi-C Plus, complete with three different…

Show your heart some love! Natural Factors is giving you the chance to win a prize pack full of their…

Vegetable platters are plentiful at our holiday gatherings. This one is gently spiced with chaat masala, a salty and sour…