Browsing: Wellness Tips

Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird…

This month, Assured Natural wants to give you the chance to win their bestsellers from 3 Brains. This line was…

In large bowl, mix harissa, olive oil, 2 Tbsp (30 mL) water, garlic, lemon zest, lemon juice, paprika, cumin, coriander,…

Have you seen people wearing a weighted vest for walking? Let’s talk about it. I’m not going to say I…

All about fungiScientists and botanists believed that fungi were part of the plant kingdom until the mid-20th century, when fungi…

Churrasco is the traditional Brazilian way to barbecue. Strips of steak are sliced thin, then grilled on skewers and finally…

Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers…

Jerk chicken is the most popular dish to come out of Jamaica, and it’s the inspiration for these burgers that…

The hormonal roadmapWomen experience profound reproductive and hormonal shifts during the menopausal transitions, and every woman’s experience is different.Perimenopause is the…

Buttery grilled salmon smothered in a deeply flavoured Chinese-inspired kung pao sauce and topped with fresh broccoli slaw and peanut…