Browsing: Wellness Tips

Risk-taking is all too often framed as reckless, or even deadly. But in childhood and adolescence, the right kinds of…

The information provided on this website is for educational and informational purposes only. It should not be used as a…

Who doesn’t love raspberry ripple? This childhood classic gets a modern makeover with frozen yogurt infused with honey, ginger, and…

Great benefits of the great outdoorsDana Klisanin, PhD, is an award-winning psychologist who researches human rewilding: reconnecting with nature to…

Blueberry and basil make a delicious summer pairing in this semi-frozen treat served in slices then topped with blueberry purée.…

Step into the wild and uncover nature’s quiet medicine. For centuries, our ancestors instinctively knew that the land provided not…

This icy-cold soda is a refreshing way to cool down on hot days—and a quick, no-churn alternative to a classic…

Children visit their primary care provider an average of 31 times from birth to young adulthood. But if medical anxiety…

This protein-packed “ice cream” has taken the internet by storm with a simple mix of ingredients—cottage cheese, fruit, and honey.…

Good sleep and happy moodsSchool is out and so are bedtime routines. “Some kids can handle disrupted sleep schedules better…