Browsing: Wellness Tips

What’s in a name?While it’s great that we can sip our way to better health, what exactly is herbal tea? According…

The power of vitamin DVitamin D’s main claim to fame lies in supporting bone health. It’s also beneficial for strengthening…

In medium saucepan (see tip), mix together tomatoes and sugar. Let stand for 10 minutes. Bring to a boil; reduce…

The best family vacations we’ve taken over the last few years coming at you today! I love to travel, and…

Planting the seedFrom a young age, Reuben has always found food to be something of a magical experience. “I was…

What are wellness patches?Wellness patches are topical adhesives containing vitamins, minerals, or medications that your skin absorbs. Transdermal patches are…

Hidden threats at home“Your immune system isn’t just fighting viruses—it’s reacting to chemicals, mold, airborne particles, and environmental toxins that…

The pandemic pendulum: Are we oversanitizing?Canadians’ use of disinfecting and sanitizing products, such as disinfectant kitchen countertop sprays, skyrocketed during…

You know that weird time of year when your body’s craving soup, but your brain’s still clinging to iced coffee?…

In large bowl, combine squash, tahini, maple syrup, coconut sugar, coconut oil, vanilla, and flax egg until smooth. Stir in…