Browsing: Workouts

How to Start Your Health Coaching Business in 9 Steps: The Ultimate GuideImagine transforming lives every day by guiding others…

Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury.…

The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In…

Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has…

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However,…

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…