Browsing: Workouts

Key Takeaways This blog explores how to use fitness as a third space, build social connection…

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re…

A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…

Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when…

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start.…

Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to…

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…

In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at…