Browsing: Workouts

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to…

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…

Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…

Key Takeways This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness…