Browsing: Workouts

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of…

A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially…

Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred…

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is…

What are Blue Fruits and Vegetables?Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which…

California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect…

Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing…

TW: Detailed discussion about eating disorders and disordered eating behaviorsFor some people, the meaning behind the term eating disorder feels…