Browsing: Workouts

Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can…

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of…

Key Takeaways Circuit training is a great way to combine strength…

Great coaches are also great learners. The most effective coaches never stop learning. Whether you…

Key Takeaways Hispanic Heritage Month is a great time to reflect…

Key Takeaways Evidence-based workouts are the foundation of a good…

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever.…

Key Takeaways The Community Physical Activity Leader (CPAL) course, which is…

Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We…