Browsing: Workouts

California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect…

Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing…

TW: Detailed discussion about eating disorders and disordered eating behaviorsFor some people, the meaning behind the term eating disorder feels…

Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social…

Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using…

Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead…

Discover Your Earning Potential as a Certified Personal Trainer  If you’ve ever considered becoming a personal trainer, one of the first…

Key Takeaways February is both American Heart Month and Black History Month, making this the perfect…

Key Takeaways Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…