Browsing: Workouts

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Brittany Mahomes shares sneak peek into her workout routine amid pregnancyBrittany Mahomes is proving that pregnancy isn’t slowing her down…

The HIIT group workout classes are focused on community-based motivationLuke Milton, a former professional rugby player from Australia and founder…

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular…

Katrina Kaif is one of the fittest actresses in Bollywood. Let’s take a look at her effective workout plan to…

Daria Bilodid, the accomplished Ukrainian judoka, recently posted a playful yet striking image of herself posing alongside the iconic Bruce…

No matter the distance you’re training for, speedwork can lead to major improvements in performance. In addition to faster times,…