Browsing: Workouts

Key Takeaways February is both American Heart Month and Black History Month, making this the perfect…

Key Takeaways Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified…

Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…

In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal.…

Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores the best…