Browsing: Workouts

Find the Best Workout Split for You A workout routine split is a training program that divides the week into …

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you…

RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for a lot…

mportance of Having a Structured Workout Plan Having a structured workout plan is crucial when it comes to achieving your…

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…

When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start.…