Browsing: Workouts

Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified…

Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…

In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal.…

Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores the best…

Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish,…

Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of…

Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats,…

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide,…