Browsing: Yoga

558 On a recent trip to Pune, India, I attended a yoga intensive held by the daughter of BKS Iyengar,…

Are you looking to perfect your Chaturanga Dandasana (Four Limbed Staff pose)? Follow this visual guide to make sure that…

Are you looking to perfect your Parsvakonasana (Lateral angle pose)? Follow this visual guide to make sure that you are doing…

784 Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is…

Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that…

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is originally from Cape Town,…

825 “Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on…

590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…

Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga…

734 When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to…