Browsing: Yoga

While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to…

Vrikshasana (tree pose)Vrikshasana, or tree pose, improves balance and strengthens focus. When we stand on one leg and keep the…

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When you imagine a yoga class, you might picture rows of mats topped by people resting in Child’s Pose or…

The Millennial and X generations claim the greatest share of participation in yoga at health clubs. Roughly two out of…