Browsing: Yoga

855 We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every…

The last of the 7 Chakras –  Crown chakra (Sahasrara) is the seventh and highest energy center in the human chakra…

693 In India, we celebrate Diwali, the festival of lights, once every year around October and November. This is one…

What is the sacral chakra, and what are its awakening symptoms? The sacral chakra, also known as the sex chakra…

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…

710 Want to know the difference between yoga at a gym and at a studio? Read on to find out…

846 One of the best things about yoga practice is the ability to go upside down! We call them inversions,…

663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…

1K In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles…