Browsing: Yoga

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…

193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most…

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…

237 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

Longevity 2 Schedule LEGS CARDIO February 16, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…

113 With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head…