Balanced Diet
Sport-Specific Workouts
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in…
2018-12-04 14:08:56WP_Comment Object ( [comment_ID] => 202396 [comment_post_ID] => 29898 [comment_author] => Denise [comment_author_email] => cfrmom@gmail.com [comment_author_url] => [comment_author_IP] => 71.14.200.114 [comment_date]…
For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic…
Home Gym Setup
Beginner Poses
96 Do you usually struggle with maintaining boundaries between your self-practice & class prep as a yoga teacher? Do you…
High-Intensity Interval Training (HIIT) is an efficient way to boost cardiovascular health and build endurance. Incorporating HIIT into one’s routine…
Protection Prayer Vinyasa Schedule February 2, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,…
The 2024 Paris Olympics are upon us, and the City of Lights is ablaze with the spirit of athletic excellence.…
71 Have you ever wondered, as a yoga teacher should you only teach what yoga poses you can do well?…