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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Last week, I attended the annual psyPAG conference in Cardiff, Wales. The opening Keynote by Dr Paul Hutchings has had…
Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple…
As India makes gains in tackling non-communicable diseases, the Budget has proposed a holistic approach to address rising mental health…
Sometimes I get on a major bread-baking kick. A few years ago, I first shared my mom’s No Knead Seeded…
Finance Minister, Nirmala Sitharaman, in the Union Budget 2026 made a mention of the Government’s commitment to mental health. Sitharaman…