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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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This easy stir fry sauce uses just 6 ingredients and comes together in minutes. Savory, tangy, and lightly sweet with…
By Capital Blue CrossFor years, mental health has been discussed primarily in terms of emotions, behavior, and cognitive well-being. But…
Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing,…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find…
Leading with the heartCynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your Vibrant Heart: Restoring Health, Strength &…