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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Leading with the heartCynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your Vibrant Heart: Restoring Health, Strength &…
Before going to start reading, I just want you to close your eyes and open and then see your hands. …
What’s life without a little sweet treat, right? While I love sharing beautiful cakes and indulgent cookies here, there’s something…
This blog has just reached 13,000 views. Thank you all very much, if you have any topics you want me…
Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We…