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Protein is an important nutrient to the body and most of the people consume protein through Dairy products and meat although they’re good…
A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study…
The Antioxidant and Vitamin Powerhouse. The brilliant pink fruit with its scaly outer looks exotic no doubt. Belonging to the cactus family,…
Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing fast. One is often recommended for sleep and stress,…
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Continuing on from the reflections on Professor Karl Jaspers ‘General Psychopathology’, i’m making a few notes on Professor Kurt Schneider’s…
I shared this salad a few years back and just had to bring it out again. This salad was inspired…
Maintaining one’s health and wellbeing is a lifelong commitment that requires consistent attention. While access to mental health resources remains…
Many parents want their children to eat well and feel confident in their bodies. But in today’s culture—where diet messages,…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…