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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
Limit screen time and prioritize offline activitiesExcessive screen time can lead to anxiety, depression, and disrupted sleep patterns. Students can…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
Longevity, nutrition, fitness, mindset, mental health: our books editor has got all wellbeing bases covered. Getting stuck into an energising…
Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two…