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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Without involving in any fights or objections, just easily take all things. Life and death all are just illusions when…
Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find…
End your day with dessert that doubles as gut support. Cinnamon-stewed pears are layered with creamy coconut chia pudding and…
MSU Extension office A new year is perfect for resetting and refocusing on your health and wellness goals. Being more…