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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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When Our Eating Feels Like the Problem Many people come to therapy worried about their behaviour. They may feel stuck…
In this article, we’ll explore what phubbing is and consider strategies when our friends or partners are spending more time…
This Moroccan chickpea stew is a hearty dinner packed with sweet potatoes, warming spices, and nutritious vegetables. It’s the perfect…
Welcome! I’m Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables…
By dinnertime, your body craves hearty fuel―but that doesn’t mean heavy. This fire bowl layers lean ground beef and bison…